I’m actually not quite sure if “Vision Board” is the appropriate term to use for this creation. When I look up the definition of a vision board, Oxford says it’s “a collage of images and words representing a person’s wishes or goals, intended to serve as inspiration or motivation.” This will definitely inspire and motivate…
Category: Get Started
Top Signs Your Body Needs a Detox (and 3 Day Refresh results!)
The results are in! But first, why I did it… The holidays were really rough for me with nutrition, exercise, and drinking my water. I THRIVE on routine. When I’m at work and following my regular schedule for the week, I do just fine (for the most part). But when I’m not on that routine,…
Fresh Start 2017
I woke up this morning, drank a full glass of water before I even got out of bed, and started my 3 Day Refresh. This will help me kickstart this new year, fresh start. No new year, new me…I’m still the same person today than I was last night at 11:59 p.m. 😀 But, as…
The Last Hoorah!
I’m looking for TEN people who want to start the new year feeling AMAZING rather than the other 98% of the world feeling miserable. Wake up on New Year’s Day ready to dominate 2016 instead of making the same old resolution every year that doesn’t happen. The holidays are quickly approaching and while all of…
Can you Relate?! :-P
So today I tackled my dressers and closets for the FOURTH purge since I started this journey. Now everything I own either fits or will soon and nothing is too big. For the last three purges I kept things because I was worried I’d gain it back or not be comfortable wearing things that actually…
Giveaway!!
WIN a Beachbody Starter Kit! You’ll get your choice of one of EIGHT different programs, a shaker cup and Shakeology sample. To enter, make sure you LIKE my fitness page (www.facebook.com/bbcatmcmaster) AND COMMENT on the Giveaway post pinned to the top of the page. Once my page hits 1000 likes I’ll pick one lucky winner!…
She believed she could…
I’m still reeling in all that has happened this week, but I had to get some things down in writing before I moved on for the day. So this isn’t cohesive, planned out, or edited…just me. 🙂 A little over a year ago, I hit my breaking point. I had steadily gained weight since moving…
Better Body Bootcamp!
Now accepting applications for my brand new Better Body Bootcamp program! It’s only 21 days, and it’s got everything laid out for you. You’ll know EXACTLY what to eat and what workouts to do to get amazing results. If you want details, like this post or comment below with your email address and I’ll send…
Help Wanted!
**ATTENTION** HELP WANTED! I’m looking for some partners…comment below with your email address if you want more info! I have been extremely blessed to be able to bring in extra income to pay off debt, support my hobbies, and live more comfortably than ever (plus get healthy and in the best shape of my life…
Reflection on 2014 and Best Wishes for 2015
When 2014 started, I honestly didn’t have any expectations of the coming year. I gave up on New Year’s Resolutions a long time ago! But when I think back over the last 364 days, I realize there were a lot of monumental changes in my life this year. Not only did I finally get my…