One of my first blog posts was called “The Ugly Truth” and though it was filled with lots of useful information, I felt it necessary to revisit some of those ideas, and also some common misconceptions that many have regarding health, fitness, weight loss, Beachbody, and Shakeology. Misconception #1: You have to eat less to lose weight….
Category: Get Started
That time of year…
The holidays are here and if you’re anything like me (and millions of others), you’re confronted with temptations daily. It is also the time of year that most people start thinking about what they have accomplished in the past 11 months and begin making resolutions for the next year. And though I tend to focus…
Q&A
So I’ve been getting a lot of questions lately about Beachbody products, coaching, & Shakeology and thought I’d answer them in a public forum in hopes of helping spread the knowledge and qualm some misconceptions. Q1. Do you have to buy the challenge pack in order to get the program? I can’t really afford that……
OPPORTUNITY!!
ATTENTION!!! I’m looking for two new coaches who are open to getting fit and healthy, helping others do the same, and make money doing it. Being a coach has been the motivation I needed and keeps me accountable…and who doesn’t like a little extra spending money?! A health and fitness background is fine, but it’s…
The Ugly Truth
I’ve been on this journey a little over four months. I wanted to point out the five “ugly truths” about diet and fitness that I think everyone needs to realize if they don’t already. They have been great things to remember when the going gets tough… Listed in no particular order, as they are all of…
Three Day Refresh
Would you be interested in doing a 3 Day Cleanse that is – 1) Completely 100% SAFE 2) You can actually eat & A LOT!! 3) Will help you lose 3-8 lbs and give you a fresh start in 3 days 4) Lose the bloat, jump start your weight loss journey OR Get back…
Call to Action!
Most of you may know that I’ve lost 33 pounds and 25 inches by going through challenge groups with the 21 Day Fix and Focus T25. If it wasn’t for these groups, I would’ve quit. The support and accountability was essential to my success! Being a Beachbody Coach has also been a key factor in motivating me to…