Category Archives: Motivation

Take Control

Facebooktwitterpinterestyoutubeinstagram

So… it’s the second day of the new year.  This is usually the time for people to make their resolutions and decide what kind of goals they are going to achieve in 2o17.  Yesterday I talked about my goals for the year, in regards to TONS of different things…health, fitness, love, life, friendship, extracurricular activities, travel, etc.  Will I achieve them all?  Probably not, but I’m sure as hell gonna try my best to do so!  But you know what I WON’T do?  Make excuses.  I AM THE ONE THAT HAS CONTROL.  Will other things affect my goals?  You bet your ass.  But will I ALLOW them to take control and give up on my goals?  NO FREAKING WAY.  Like today, I was running a fever, had a runny nose, felt like crap, it was raining and cold…but I got out there and ran 3.1 miles anyways (well, I walked more than ran I think…but at least I made the effort!).

For some of you, you have to have TOUGH LOVE with yourself.  You have to dig deep and really decide what it is you want and what you’ll do to achieve that.  It might take giving something up…it might take adding something to the mix…or maybe just adjusting your focus.  But whatever you do…it’s gotta be UP TO YOU. Take control.

Last week I shared an amazing article on Facebook entitled “Hate to Break it to You But You Are the Reason Your Life Sucks So Much.”  Harsh?  Yes.  But totally TRUE. It was so true that I found myself nodding my head so hard and giving myself a headache at all the TRUTH ha.  You can click that title to head to the article itself, but these are three quotes that stood out to me the most and what I took away from it. I’ll vary my focus from just nutrition/fitness so that you can get a variety of situations to use these mindsets.

–“The only thing holding you back from achieving greatness is in fact YOU.”
If you want to lose 25 pounds this year and it’s a logical goal, well let’s freaking do it.  I can tell you that of the people that I’ve coached, I’ve never had ONE person NOT see results if they actually buckled down and followed a workout and nutrition program for its recommended plan and amount of time.  When someone tells me something didn’t work for them, the first question I ask them is, “Well did you follow it to a T?”  If their answer is no, I tell them to go back and try again.  Can you tweak things and still see results?  Sure.  But give it the recommended time for your first round and SEE RESULTS, then worry about changing it up.  Obviously things you’ve tried in the past haven’t worked, so why not try something that has proven results? Eh?

–“You will never be happy if you’re constantly looking at the negatives.”

If you want to have a better relationship with your friend, partner, co-worker, and/or family member…make it happen!  Instead of thinking about all of the negative things about your relationship, focus on the positives and figure out how to make those things COMPOUND.  Don’t just sit down and decide what makes each other unhappy and work on limiting those things from happening…look at what makes you happy and do MORE of it.  If you’re constantly focusing on the negatives and figuring out everything that has gone wrong, it’s hard to see all the good things that are there.  But you know what?  For some of you it might also be a wake-up call that the relationship you’re working so hard to save (even if you’ve been BFFs for 10 years), may be negative in itself and TOXIC.  Surround yourself with people with similar goals and aspirations and you’ll be better for it.  Even if you don’t take that negative relationship away…try to add more positive ones and you’ll see a difference.

–“Don’t stand in the way of your own life, don’t give up when things get hard because quitting will never get you anywhere. Instead work harder and work smarter.”

Let’s focus on careers for this one. So many people are in jobs that they don’t necessarily enjoy, but they make it work because it’s money to support them and their families.  Sometimes you’re stuck for whatever reason.  Or maybe you’re happy working your (albeit slightly mediocre) job because you have less responsibility and you’re okay with that.  Or you may be happy in your job and you already follow the mentality listed above.  Whatever scenario you can relate to, you gotta make it work.  If it’s something worthwhile, supports you and your endeavors and you CAN make it work, do it.  Find ways to make it better and focus on the positives in this one, too.

I can relate greatly to this one…before this year, I was working in a school where I felt unsupported financially and administratively, and to make matters worse I was driving 90 minutes ONE WAY to get there.  I even received a job at another, much closer, location after one year, but wasn’t granted release from my contract to leave.  So did I go back the second year and pout and gripe and bitch and moan about it the entire year?  Well, maybe a few gripes to the great friends I made there…ha…but NO!  I made the best of it.  I relished in the fabulous friendships I made with the teachers and staff.  I made the most of every time I got to work with an individual or group of students. We made the best of a bad situation, and made sure that none of the kids (and most of the teachers) we were helping knew the lack of resources  we actually had.  We worked harder AND smarter.  We were resourceful.  And I survived and am now much closer, much more supported, and much happier in my present situation.  Do I miss the challenges that I faced at my previous position?  Not a chance, but I do miss the great relationships I made while I was there.  But I never gave up and I learned a lot from the situation for sure.

So yeah…to sum it up.  TAKE CONTROL of your life.  Make your own decisions and figure out what you need to do to get to where you want to be.  Even if someone/something else IS to blame, don’t place the blame on them/it.  Take ownership and figure out what you can do to OVERCOME.  Stop overthinking and talking the talk…DO IT and WALK THE WALK.  Prove the doubters wrong.  Better yet, prove YOURSELF wrong.  Hell, you’ve doubted yourself long enough, haven’t you?!  And if you suck at believing in yourself, eventually you’ll stop failing at it if you keep trying.  Let’s FAIL FORWARD.

We had a team call tonight and had to reflect on what our purpose in life was…along with what to enjoy and what to do in this purposeful life. I’ve shared mine below and I encourage you to think about what would fill in YOUR blanks.  Take control…own it.

Cat’s purpose:
The purpose of my life is to make the best of every situation, to enjoy life’s little moments, and to do everything I can to be happy and healthy and fulfilled.

What’s yours??
The purpose of my life is ______________, to enjoy _______________, and to do _______.

Facebooktwitterpinterestmail

Fresh Start 2017

Facebooktwitterpinterestyoutubeinstagram

I woke up this morning, drank a full glass of water before I even got out of bed, and started my 3 Day Refresh. This will help me kickstart this new year, fresh start.  No new year, new me…I’m still the same person today than I was last night at 11:59 p.m. 😀  But, as 2016 was ending last night, I couldn’t help but find myself reflecting on all of the stuff that happened over the course of the year and there were definitely more positives than negatives.  But it definitely got me thinking about 2017 and the big goals I have set for myself this year!

I plan on posting here as much as possible (aiming for once a day, but I have to be realistic haha)…that’s one of the goals. It was recommended that I blog about everything going on – fitness, health, running, traveling, books, etc.  And I think that’s a great idea! These are all a huge part of my life and I make an effort to focus on as many of them daily as possible! I juggle a lot of things and I think they’re all important. So these goals are going to be very eclectic, but that’s me 😀

I definitely do better with lists, because if they’re written down they HAVE to happen!!…so this year’s goals, in no particular order:

-Post more in this blog/website
-Run at least one race a month
-Get a half marathon PR
-Run a marathon
-Log 2017 miles (running, walking, crawling) in 2017
-Lose 20 pounds
-Read 50 books
-Take a ski trip out west
-Spend more quality time with my husband, without electronics nearby
-Have a game night at least every other month, with friends
-Visit more wineries
-Get more boxes unpacked and things put away in the new house
-Organize the garage
-Go golfing
-Try many new recipes
-See a play on Broadway
-Focus on more personal development
-Complete the Breakthrough Academy

And there are some things that can’t really be considered goals since they are already planned and definitely taking place, but they’re just things I’m really looking forward to doing!!

-Dance-A-Thon featuring Country Heat Live in January
-Snowshoe ski trip with friends in February
-Shamrock Half Marathon with friends in March
-Monument Ave 10k (my fifth time!) in April
-OBX trip with family in April
-Punta Cana trip with Beachbody in April
-The weddings of two close friends in May
-Parents’ 30th anniversary in July
-Summit in New Orleans with my team in July
-Richmond Race in November (half or full…remains to be decided!)

So I encourage you to get out there, add to your bucket list, set some goals, and look forward to all of the things that 2017 can bring!  Whether 2016 was good, bad, or a combination of both, learn from it and move forward.  Keep looking ahead, challenge yourself,  and do what needs to be done to reach all of your goals 😀

Facebooktwitterpinterestmail

The Last Hoorah!

Facebooktwitterpinterestyoutubeinstagram

I’m looking for TEN people who want to start the new year feeling AMAZING rather than the other 98% of the world feeling miserable. Wake up on New Year’s Day ready to dominate 2016 instead of making the same old resolution every year that doesn’t happen. The holidays are quickly approaching and while all of the parties and events are amazing, food (and lots of it) typically comes with each of them. Unfortunately many of us will put on extra weight. Like me…last year I definitely put on some pounds (damn pumpkin pie). Thankfully I had the tools and support already to help me jump right back in it and I lost the weight…but it wasn’t easy!

I have decided that THIS year I am going to be prepared. WHO’S WITH ME?! Establishing a healthy nutrition plan before the holidays will help us to be more aware of what and how much we are eating. Plus, losing a few pounds before they arrive will give you a little wiggle room to indulge here and there! tongue emoticon Hey – we are only human after all!

You still have three more months left in this year to rewrite your story. You CAN stick to your goals…TOGETHER we’ll find the best solution to help you work toward starting 2016 feeling the best you ever have. Can’t wait to start!! Email me at losingfatwithcat@gmail.com, find me on my Facebook page and shoot me a message, or you can drop some info here: http://goo.gl/forms/DK2lzSt36C.

Facebooktwitterpinterestmail

Can you Relate?! :-P

Facebooktwitterpinterestyoutubeinstagram

weightloss

So today I tackled my dressers and closets for the FOURTH purge since I started this journey. Now everything I own either fits or will soon and nothing is too big. For the last three purges I kept things because I was worried I’d gain it back or not be comfortable wearing things that actually fit correctly haha. Well, not anymore. GOOD RIDDANCE. I’m so proud of how far I’ve come and am so thankful for all of your support as I’ve gone through the ups and downs of weight loss. I truly am blessed to have amazing friends, family, fellow Fixers, and followers! Thank you Carl Daikeler and the Beachbody Challenge for motivating me to be my best, get healthy, and help to ‪#‎endthetrend‬ of obesity 😀

Facebooktwitterpinterestmail

Transformation Tuesday

Facebooktwitterpinterestyoutubeinstagram

tt

Eeep!  Scary post!  It’s been awhile since I’ve had a Transformation Tuesday of my own to share, mainly because the scale hasn’t been going down and I didn’t want to just post past progress.  I recently went to Cancun, as many of you know, and finally put on the first bikini I’ve ever worn in public (picture on the right).  Though my confidence has grown since the picture on the left, it was still nerve-wracking and I felt embarrassed and self conscious after we left our room at the resort to head to the beach.  I even thought about hopping back on the tram to go back to the room and put my tankini on to cover up my tummy.  But as I stood there at the entrance to our section at the beach, I looked around at all of the other women there.  Not because I wanted to compare myself to them, but because I know everyone’s story is different.  Like an article I posted the other day, every tummy has a story.  There were some tummies around me that held babies in the past or even in the present; there were tummies that were a little “puffy” because there was so much delicious food at our resort; big tummies, little tummies, tummies in between.  I thought about my tummy and how I’ve lost 50 pounds, as well as 8 inches in my waist and 8 inches in my hips.  I have loved my body enough to get healthy, be active, and eat cleaner.  So why wasn’t I embracing the changes my body has made and be PROUD of my tummy and baring it to the world.  So I went out onto that beach, took off my coverup, and waded into the Caribbean Sea with a smile on my face and a bounce in my step.  I need to remember that feeling every time I’m down and out or not progressing further toward my goal as quickly as I’d like. I may not be at my goal weight, but I’ve sure come a long way and I need to love my body as much as I have loved this process. 😀

Feel free to connect with me at www.facebook.com/bbcatmcmaster – I would love to follow your journey, too!

Facebooktwitterpinterestmail

Giveaway!!

Facebooktwitterpinterestyoutubeinstagram

giveaway

WIN a Beachbody Starter Kit!  You’ll get your choice of one of EIGHT different programs, a shaker cup and Shakeology sample.  To enter, make sure you LIKE my fitness page (www.facebook.com/bbcatmcmaster) AND COMMENT on the Giveaway post pinned to the top of the page.  Once my page hits 1000 likes I’ll pick one lucky winner!  Share this with your health & fitness loving friends, too!  This giveaway is not sponsored or endorsed by Facebook in any way.  Good luck 🙂

Facebooktwitterpinterestmail

She believed she could…

Facebooktwitterpinterestyoutubeinstagram

50 pounds diamond

I’m still reeling in all that has happened this week, but I had to get some things down in writing before I moved on for the day.  So this isn’t cohesive, planned out, or edited…just me. 🙂

A little over a year ago, I hit my breaking point.  I had steadily gained weight since moving to Virginia, especially after getting into a comfortable relationship, quitting smoking, and following an easy, but unhealthy, daily routine.  I don’t know what my highest weight was before then, because I had literally stopped weighing myself.  I tried to keep the pictures people took of me from the neck up, because I was ashamed of what was below…but I didn’t really do anything about it.  My diet consisted of convenience food – microwavable meals, snack bars, packaged products, fast food, and the like.  My husband and I tried to cook healthy dinners more often, but sometimes time got the best of us and the excuses were stronger than we were.

As you know, my journey started on February 24th, when I did my first 21 Day Fix workout and followed the nutrition plan for the first time.  Looking through the book was super eye-opening because a lot of what I’d been eating that I thought was healthy and better for me was actually hindering me.  Granted, a lot of it was better than the alternative, but there was still so much more I could do.  53 weeks ago I didn’t even set any goals, because I didn’t believe I could.  Mentally I had already failed, would never succeed, and was brutally beat down by previous attempts.  In those first three weeks I lost 6 pounds and 9.5 inches.  I was severely disappointed.  Like most everyone else, I wanted something quick…I expected RESULTS!  But then I realized that amount in only 21 days really is results, and thankfully the results kept coming.

In all honesty, I decided to become a coach because I wanted the discount.  I wanted to be able to get more programs, keep getting Shakeology, and save money while doing that.  I never intended to really share everything out in the open.  But I was so excited with the results I had gotten, knowing I had found something that worked and that was easier to follow because it was all written out, plus I only had to dedicate 30 minutes a day to working out.  I could handle this…but I knew others could, too.   When I lost more weight, I shared it.  When I dropped a pant size, I was so excited and had to post about that.  When people asked me about it, I told them.  And that all motivated me to keep going and keep sharing, and little by little as I was shrinking, something else was growing.  My confidence, my strength, my business.

Today was a great day for two reasons – I became a Diamond coach and I finally reached FIFTY pounds in weight loss.  Some of you may have read my one-year wrap-up, and noticed I had only gotten to 49.1 at that point.  Even though I didn’t initially place any goals for myself, because of fear of failure, I did modify that decision along the way.  I wanted to be under 200, then I wanted 175.  Once I hit 175 I decided that 150 wasn’t that far away.  That’s still my ultimate goal, but obviously the sky’s the limit, and as long as I keep at a steady pace and do it in a healthy way, I don’t have any doubt that I will reach that goal and EXCEED it as well.  When I stepped on the scale this morning, I felt really silly for doing so since it had only been three days since I started 21 Day Fix Extreme.  Not only do your muscles tend to retaliate and retain water when you start a new workout program, but I’m a woman and, well, you know… Lo and behold, I was down EXACTLY the 0.9 pounds I needed to hit 50 pounds of weight loss.  And I’m so happy that I get to have that memory along with making Diamond Coach.

A Diamond Coach rank is something that less than 3% of Team Beachbody coaches achieve.  Not only am I a part of a rockstar team of coaches, The Elite Edge, that ranks in the top 70 teams of almost 400,000 coaches, but my own team, The Fierce Elite, is now 13 strong and they’re pushing me to be a better coach every day.  I will have my name announced on our National Wake-Up Call Monday morning and be published on our website.  This month I also earned Success Club All Stars, which means I was consistent every month for the last year and will be forever branded as an All Star.  ^_^ I get to attend our Summit conference in Nashville, TN in July, as well as a cruise to Jamaica and Haiti in a little over a year, BOTH FOR FREE.  I have been able to pay off one vehicle, two credit cards, and pay down a huge chunk on other debts that have accrued over the years, as well as have extra spending money for races, ski trips, and all the new clothes I need haha.  And the best part?  All I had to do was help others reach their goals, get healthy, lose weight, tone up, and/or feel better about themselves.  And while helping them, they were motivating and inspiring ME, and keeping me accountable.

I’m glad that I dropped all of my excuses and decided to believe in myself.  I would never have made it this far without having more confidence in myself, and knowing that I could do whatever I put my mind to doing.  I couldn’t be more proud of my team and those that I coach, and I couldn’t be happier than where I am right now.  I am so thankful for all of the support I’ve gotten in every endeavor I’ve ever had, but especially in this last year.  Your pushing kept me pushing.  I know that being a product of this company has changed my life in so many ways, and I can’t wait for the next step!!

Facebooktwitterpinterestmail

Better Body Bootcamp!

Facebooktwitterpinterestyoutubeinstagram

Now accepting applications for my brand new Better Body Bootcamp program! It’s only 21 days, and it’s got everything laid out for you. You’ll know EXACTLY what to eat and what workouts to do to get amazing results. If you want details, like this post or comment below with your email address and I’ll send you info. I’m only accepting TEN people who want to be one step closer to their dream body in only 21 days. You can also apply here:http://goo.gl/forms/5CwHxS4i5m

dreambody

march-dec brand

Facebooktwitterpinterestmail

Help Wanted!

Facebooktwitterpinterestyoutubeinstagram

helpwantednew

**ATTENTION** HELP WANTED!

I’m looking for some partners…comment below with your email address if you want more info! I have been extremely blessed to be able to bring in extra income to pay off debt, support my hobbies, and live more comfortably than ever (plus get healthy and in the best shape of my life while doing it!). I want to help you do the same! I will lead you through your first 3-6 months to help you be consistent, maximize your earning potential, and earn incentives.

This is for those who:
-are open to creating extra income for their family while working from home!
-are looking to finally get in the best shape of their lives!
-wouldn’t mind being supported and working with a team of amazing people!
-want to help friends and family get healthy!
-desire to work on personal growth to become happier and have better relationships!

If any (or all) of these apply to you, then please COMMENT BELOW with your email address and I will send you details soon! Spots are LIMITED, so ACT FAST! The people I’m looking for are ready for a change and a new beginning to something exciting and fun.

A health and fitness background is fine, but it’s absolutely NOT necessary. You don’t have to be a fitness expert or in the best physical shape (I started coaching almost 50 pounds heavier!). You DO however must be willing to lead fitness first, meaning that you focus on your own health and fitness so you can lead by example. I found this to be great motivation for me to reach my own goals.

Got a friend you think would ROCK this? Refer them here! Better yet, ask them to join you on this journey! Can’t wait to connect with you!

If you know YOU’RE READY NOW, then fill out the form at this link and I’ll be in touch as soon as possible!!

Facebooktwitterpinterestmail

Reflection on 2014 and Best Wishes for 2015

Facebooktwitterpinterestyoutubeinstagram

When 2014 started, I honestly didn’t have any expectations of the coming year.  I gave up on New Year’s Resolutions a long time ago!  But when I think back over the last 364 days, I realize there were a lot of monumental changes in my life this year.  Not only did I finally get my health and fitness on the right track, but I achieved a lot of goals that I set out for myself along the way.  And I have come to the realization that setting smaller goals and achieving them little by little was the way that worked for me.  I certainly didn’t start out January 1st planning on running a half marathon in November.  And I definitely didn’t know I would eventually lose over 46 pounds and almost 40 inches before December 31st.  I decided to sit here for a moment and list the things I was able to achieve this year  so that I can start thinking about the goals I want to set for 2015.  I also included some important things I’ve gained, along with the losses.  I hope I inspire you to do the same…remember little changes lead to big ones.  There is no accomplishment too small to count!

Accomplishments for 2015, in no particular order

-Completed a 3 week workout program (21 Day Fix) fully, three times
(Feb. 24-March 12, Sept. 1-21, Nov. 29-Dec.19)
-Completed a 14 week workout program (T25 Alpha, Beta, Gamma)
(Alpha/Beta March 31-June 9 & Gamma June 23-July 18)
-Completed a 12 week Half Marathon training program
(Aug. 25-Nov.15)
-Ran less than a 10 minute mile (April 12)
-Ran less than a 9 minute mile (June)
-Ran less than an 8 minute mile (Nov.)
-Ran a 5k in less than 30 minutes (Oct. 7)
-Ran a 10k distance (not an official race) in less than 1 hour (Sept. 28)
-Ran a half marathon in 2:01:46 without walking (Nov. 15)
-Lost 46.5 pounds and 38 inches (Feb. 24 – Dec. 31)
-Went from a size 16/18 to a size 10, XL/XXL to a M/L
-Did a yoga bind (Dec. 15)
-Became a Beachbody coach and now support almost 90(!) people around the United States and Canada on their weight loss journeys (March 1)

But beyond all of these accomplisments and losses, there are three very important things I GAINED throughout this year.

SUPPORT SYSTEM
Not only do I have the support of my loving husband, family, and friends, but I now have added a network of coaches, other runners, accountability groups, fitness junkies, etc. that I speak to DAILY about our goals, dreams, aspirations, and struggles.  Having this support system was honestly the key to my success.  Without all of you and your inspirational and motivational posts, pictures, high fives, and kicks in the butt, I wouldn’t be where I am right now.

CONFIDENCE
Those of you that know me personally know I’m not really shy, but it takes me a bit to open up about my personal feelings.  Having gained 80 pounds since high school has always plagued me, but I never had the courage to do anything about it.  Now I have the confidence to see how far I’ve come, know I can reach the rest of my goals no matter how rough, and help others do the same.

MOTIVATION
Once I figured out my “WHY” it made it all that much easier to start achieving my goals.  But your WHY needs to be STRONG ENOUGH and you have to be willing to put in the work.  I never realized that until this year.  When times got tough before, I gave up.  Thinking back to when my husband proposed to me, I wanted to lose weight for our wedding which was to take place 9 months later.  Though I lost a little, I still walked down the aisle in a size 18 dress.  I knew he loved me in the body I was in, and that was always lingering in the back of my head.  I know today that he’ll still love me no matter what my pant size is, how far I can run, what kind of food I eat, etc. but I want to be healthy for our future child(ren).  I want to end the trend of obesity in my own household so that we aren’t just another statistic.  I want to stop the risk factors we have for hereditary issues dead in their tracks and never look back.  Those wants are powerful enough to keep me going…to keep me working toward my ultimate goals, no matter how long they take.  And I know I have the support system, confidence and motivation to get there.

I hope your 2014 was monumental, no matter how big or small your accomplisments were.  Write them down, reflect, and think about what you have to do going forward to take you further.  If you need help, I recommend finding a support system.  Talk about your goals.  Post them around you so you can see/hear/reflect on them daily.    Share them with others.  Share them with me!  Make 2015 great, no matter what you’ve got going on around you!

I’m sure you’ve seen the posts and quotes around, but it is soooooo true!
Happy New Year!

blankpage

Facebooktwitterpinterestmail