Week three is in the books! Increased to 3.5 miles on the shorter run days, and 5 miles today for the longer run! Did strength training with PiYo on Monday, took my rest day Wednesday and walked Friday instead, and did a shorter walk yesterday. I ended up adjusting my diet a little bit, too,…
Category: Motivation
Half Marathon Training – 2 week update
I figured since I have completed two weeks of half marathon training, it was time to start documenting it! To give some background info…I am currently training for the Richmond Half Marathon November 15th. I started a 12-week program on Monday, August 25th, which will take me all the way up until the race. It starts…
FORTY POUNDS!
Well, today I finally did it…I crossed 40 pounds of weight loss! I’m super excited and am now less than 25 pounds away from my ultimate goal! 🙂 I owe it all to Beachbody, Shakeology, the 21 Day Fix, T25, PiYo, Turbofire and everyone that has supported me along the way ^_^
RESULTS ARE IN!
Yesterday was my last Gamma workout. So, now I’m done with T25 altogether. Feels so weird to dedicate so much time to something and now it’s over! I am including two sets of results. The first is my overall results which includes the 21 Day Fix as well as T25 Alpha, Beta, and Gamma cycles. That’s…
Progress and advice from nineteen weeks in…
Yesterday marked 19 weeks on my weight loss and fitness journey so far. A little less than 4 1/2 months. And today I finally hit my next milestone when the scale dropped below 180. It’s hard to believe that 19 weeks ago I was 35 pounds heavier, and at least 26 inches larger overall (stat day…
Motivation Monday
In my challenge group, I’ve just started having everyone complete some sort of “task” every day to keep them accountable and make sure they’re checking in. Monday is Motivation Monday where you post a picture or a quote that keeps you motivated. So far those that have posted have shared a picture of how they…
My Journey
I was 145 pounds when I graduated high school. I’m 5’7″ and have been told I have a medium-boned body structure. I was heavier than most of my close friends even then, but I actively worked out, including being a cheerleader, in track, and participating in weight training and cardio. I didn’t really watch what…
THREE Programs plus Shakeology! What a deal!
Do you want to earn some extra income? Stay home with your kids? Save money on Beachbody products and change your life for good? For any of you that were thinking of becoming a coach (even just to save 25% on all products, including Shakeology)…NOW is the time. Beachbody’s latest Showcase pack includes 21 Day…
What’s Your Why?
We all have those days where we get discouraged and feel like we have let ourselves down in some way or another. When I weighed myself yesterday after a week and a half off from tracking everything I ate/drank and working out consistently, I was extremely disappointed to learn I had gained 4.4 pounds. Though…