So since I’ve had some time to let it settle, I figured it was time to give the full run-down of my first Marathon experience. It’s long, detailed, and probably boring for most of you. But I wanted to get it down 🙂 If you have any questions or anything, let me know! You know…
Category: Nutrition
Top Signs Your Body Needs a Detox (and 3 Day Refresh results!)
The results are in! But first, why I did it… The holidays were really rough for me with nutrition, exercise, and drinking my water. I THRIVE on routine. When I’m at work and following my regular schedule for the week, I do just fine (for the most part). But when I’m not on that routine,…
The Last Hoorah!
I’m looking for TEN people who want to start the new year feeling AMAZING rather than the other 98% of the world feeling miserable. Wake up on New Year’s Day ready to dominate 2016 instead of making the same old resolution every year that doesn’t happen. The holidays are quickly approaching and while all of…
Better Body Bootcamp!
Now accepting applications for my brand new Better Body Bootcamp program! It’s only 21 days, and it’s got everything laid out for you. You’ll know EXACTLY what to eat and what workouts to do to get amazing results. If you want details, like this post or comment below with your email address and I’ll send…
Help Wanted!
**ATTENTION** HELP WANTED! I’m looking for some partners…comment below with your email address if you want more info! I have been extremely blessed to be able to bring in extra income to pay off debt, support my hobbies, and live more comfortably than ever (plus get healthy and in the best shape of my life…
Common Misconceptions
One of my first blog posts was called “The Ugly Truth” and though it was filled with lots of useful information, I felt it necessary to revisit some of those ideas, and also some common misconceptions that many have regarding health, fitness, weight loss, Beachbody, and Shakeology. Misconception #1: You have to eat less to lose weight….
That time of year…
The holidays are here and if you’re anything like me (and millions of others), you’re confronted with temptations daily. It is also the time of year that most people start thinking about what they have accomplished in the past 11 months and begin making resolutions for the next year. And though I tend to focus…
Spiced Apple/Onion Pork with Herbed Potatoes
My husband and I have been trying to come up with delicious dinner ideas from items we always have around our home. Tonight’s concoction? Spiced apple/onion pork with herbed potatoes! We served it with a side of simple steamed green beans. This recipe makes FOUR servings, so great leftovers or when you’re having guests! Fix-approved…
Baked Cheesy Buffalo Dip & Homemade Tortilla Chips!
The Buffalo Bills win today and fellow coach Jean Gray Reed (www.fromforkstofitness.com) serve as inspiration for tonight’s dinner! Delicious baked cheesy buffalo dip with homemade tortilla chips! We made a double serving…^_^ 1/3 cup shredded chicken 1/3 cup plain Greek yogurt 1/8 cup shredded cheddar cheese Anchor Bar Buffalo sauce or Tabasco 2 small corn…
21 Day Fix – Day 7 results and breakfast!
Results are in for week 1 of the 21 Day Fix – I’m down 1.3 pounds and my husband is down 3.1 pounds! We love this program – watch an informational video here! We are loving these new recipes! Thanks to fellow coach Jean Gray Reed (fromforkstofitness.com), for today’s inspiration…Peanut Butter Oats & Berries! The recipe…