ATTENTION!!! I’m looking for two new coaches who are open to getting fit and healthy, helping others do the same, and make money doing it. Being a coach has been the motivation I needed and keeps me accountable…and who doesn’t like a little extra spending money?! A health and fitness background is fine, but it’s…
Tag: coach
You are what you eat!
One of the questions I get the most is, “What have you been eating?” And you’d be surprised how much I actually do eat! It’s a common misconception that you have to eat LESS to lose weight…when in fact you need to eat so much MORE than you ever expected! The difference is WHAT you are eating/drinking!…
The Ugly Truth
I’ve been on this journey a little over four months. I wanted to point out the five “ugly truths” about diet and fitness that I think everyone needs to realize if they don’t already. They have been great things to remember when the going gets tough… Listed in no particular order, as they are all of…
Motivation Monday
In my challenge group, I’ve just started having everyone complete some sort of “task” every day to keep them accountable and make sure they’re checking in. Monday is Motivation Monday where you post a picture or a quote that keeps you motivated. So far those that have posted have shared a picture of how they…
What’s Your Why?
We all have those days where we get discouraged and feel like we have let ourselves down in some way or another. When I weighed myself yesterday after a week and a half off from tracking everything I ate/drank and working out consistently, I was extremely disappointed to learn I had gained 4.4 pounds. Though…
Call to Action!
Most of you may know that I’ve lost 33 pounds and 25 inches by going through challenge groups with the 21 Day Fix and Focus T25. If it wasn’t for these groups, I would’ve quit. The support and accountability was essential to my success! Being a Beachbody Coach has also been a key factor in motivating me to…