One of the questions I get the most is, “What have you been eating?” And you’d be surprised how much I actually do eat! It’s a common misconception that you have to eat LESS to lose weight…when in fact you need to eat so much MORE than you ever expected! The difference is WHAT you are eating/drinking!…
Tag: FIT
The Ugly Truth
I’ve been on this journey a little over four months. I wanted to point out the five “ugly truths” about diet and fitness that I think everyone needs to realize if they don’t already. They have been great things to remember when the going gets tough… Listed in no particular order, as they are all of…
Three Day Refresh
Would you be interested in doing a 3 Day Cleanse that is – 1) Completely 100% SAFE 2) You can actually eat & A LOT!! 3) Will help you lose 3-8 lbs and give you a fresh start in 3 days 4) Lose the bloat, jump start your weight loss journey OR Get back…
What’s Your Why?
We all have those days where we get discouraged and feel like we have let ourselves down in some way or another. When I weighed myself yesterday after a week and a half off from tracking everything I ate/drank and working out consistently, I was extremely disappointed to learn I had gained 4.4 pounds. Though…