In the last 9+ years, I’ve gone through a variety of stages in my life as it relates to health and fitness. Most of which I’ve been very transparent in sharing publicly! And though sometimes it’s difficult to look back on some of the points where I’ve made a bit of a backslide, I’ve finally…
Tag: health
BODi Blocks & Super Blocks
Whether you’re a current subscriber, upgrading from BOD at your next renewal, cancelled but regretting it, or even slightly curious how this could even apply to you…let me assure you that BODi has major benefits for EVERY BODY! And it’s still less than 50 cents a day…which is craziness to me! Beachbody OnDemand (BOD) has…
BOD? BODi? WTF?
(NOTE: If you’re new here, my blog is going to focus on a journey to health AND travel…but I’m a work in progress in both regards 😉) Let me tackle one of the biggest questions I’ve been getting lately first… What is happening with Beachbody?! Well, in short, there’s been a rebranding. On March 2,…
2020 Bucket List!
While searching for ideas of what to cover in my first blog post of 2020, I was reminded of an awesome tradition a co-worker of mine started with his wife eight years ago…an annual bucket list! So I did a little research and narrowed it down to 10 different categories of focus and even added…
Transform Yourself
As chatty and oversharing as I am to many of you, sharing this part of me is tough because many of you haven’t heard this part. This transformation may not seem significant to you, but not all transformations are strictly physical and I can guarantee these are two completely different people. The person on the…
Marathon Recap (yes, finally)
So since I’ve had some time to let it settle, I figured it was time to give the full run-down of my first Marathon experience. It’s long, detailed, and probably boring for most of you.  But I wanted to get it down 🙂 If you have any questions or anything, let me know! You know…
Week #1 Marathon Training
UPDATE: I decided it was too much to start training this early for a marathon and pushed it off until July. I didn’t keep up with posting here, but updated everything on Social Media. Check out my Marathon Recap from December for the full story! April 17 – So the first day was a scheduled…
Half Marathon #3 Recap
I figure since it’s been a month, I can finally do the recap for my third half marathon.  As disappointing as it was, I also learned a lot and it hasn’t scarred me permanently 😛 Thanks for following my journey! Training: I had planned on doing the 12 week Hal Higdon plan, like I did for…
Top Signs Your Body Needs a Detox (and 3 Day Refresh results!)
The results are in! Â But first, why I did it… The holidays were really rough for me with nutrition, exercise, and drinking my water. Â I THRIVE on routine. Â When I’m at work and following my regular schedule for the week, I do just fine (for the most part). Â But when I’m not on that routine,…
Take Control
So… it’s the second day of the new year. Â This is usually the time for people to make their resolutions and decide what kind of goals they are going to achieve in 2o17. Â Yesterday I talked about my goals for the year, in regards to TONS of different things…health, fitness, love, life, friendship, extracurricular activities,…