So… it’s the second day of the new year. This is usually the time for people to make their resolutions and decide what kind of goals they are going to achieve in 2o17. Yesterday I talked about my goals for the year, in regards to TONS of different things…health, fitness, love, life, friendship, extracurricular activities,…
Tag: resolution
Common Misconceptions
One of my first blog posts was called “The Ugly Truth” and though it was filled with lots of useful information, I felt it necessary to revisit some of those ideas, and also some common misconceptions that many have regarding health, fitness, weight loss, Beachbody, and Shakeology. Misconception #1: You have to eat less to lose weight….
That time of year…
The holidays are here and if you’re anything like me (and millions of others), you’re confronted with temptations daily. It is also the time of year that most people start thinking about what they have accomplished in the past 11 months and begin making resolutions for the next year. And though I tend to focus…