I’m looking for TEN people who want to start the new year feeling AMAZING rather than the other 98% of the world feeling miserable. Wake up on New Year’s Day ready to dominate 2016 instead of making the same old resolution every year that doesn’t happen. The holidays are quickly approaching and while all of the parties and events are amazing, food (and lots of it) typically comes with each of them. Unfortunately many of us will put on extra weight. Like me…last year I definitely put on some pounds (damn pumpkin pie). Thankfully I had the tools and support already to help me jump right back in it and I lost the weight…but it wasn’t easy!
I have decided that THIS year I am going to be prepared. WHO’S WITH ME?! Establishing a healthy nutrition plan before the holidays will help us to be more aware of what and how much we are eating. Plus, losing a few pounds before they arrive will give you a little wiggle room to indulge here and there! tongue emoticon Hey – we are only human after all!
You still have three more months left in this year to rewrite your story. You CAN stick to your goals…TOGETHER we’ll find the best solution to help you work toward starting 2016 feeling the best you ever have. Can’t wait to start!! Email me at firstname.lastname@example.org, find me on my Facebook page and shoot me a message, or you can drop some info here: http://goo.gl/forms/DK2lzSt36C.
Posted in Challenge, Get Started, Motivation, Nutrition
Tagged 21 day fix, accountability, beachbody, before and after, cardio, cat 21 day fix, cat fix, cat from 21 day fix, cat from fix before and after, challenge, CHANGES, coach, DEDICATION, DIET, END THE TREND, EXERCISE, FIT, fitness, focus, goals, GROUP, happy, health, HEALTHY, help, holidays, INSPIRATION, JOURNEY, LIFESTYLE, motivation, new year, new year new you, no counting calories, no measuring, no weighing, nutrition, PILATES, portions, progress, results, SALE, shakeology, specials, support, tone, weight loss, weights, wellness, WORKOUT, YOGA
There are now FOUR great challenge packs on sale for the remainder of October…plus Body Pump and Body Combat standalone programs and accessories are all on sale! Get them while they last! Limited supply!
Pump Base Kit (save 40%) – $99.99
Combat Base Kit + FREE gloves! (save 40%) – $35.95
Pump Barbell Weights 2-5 lbs (save 50%) – $8.45
Pump Barbell Weights 2-10 lbs. (save 50%) – $15.95
Combat gloves (save 50%) – $19.98
Step with 4 risers (save 50%) – $49.95
Barbell with Speed Safety Clips (save 50%) – $28.45
Posted in Challenge
Tagged accountability, beachbody, challenge, CHANGES, coach, combat, combat challenge group, combat special, DEDICATION, DIET, EXERCISE, FIT, fitness, focus, goals, GROUP, health, les mills, motivation, no counting calories, no measuring, no weighing, nutrition, p90, p90 challenge group, p90 special, portions, pump, pump challenge group, pump sepcial, SALE, shakeology, special, specials, support, ultimate reset, ultimate reset challenge group, ultimate reset special, weight loss, wellness, WORKOUT
Results are in for week 1 of the 21 Day Fix – I’m down 1.3 pounds and my husband is down 3.1 pounds! We love this program – watch an informational video here!
We are loving these new recipes! Thanks to fellow coach Jean Gray Reed (fromforkstofitness.com), for today’s inspiration…Peanut Butter Oats & Berries! The recipe calls for a Mason jar, but we used our oven baking dishes and it turned out great!
1/2 banana, 1/2 cup berries (we used strawberries), 1/4 cup rolled oats (not the instant kind, uncooked), 2 tsp. peanut butter, and a little bit of honey. Mix banana, honey, and peanut butter, then add in the oats. We layered with berries, oat mixture, berries, more oat mixture. Bake at 375 for 30 minutes!
Shown are two servings – each 1.5 purple, 1 yellow, 2 tsp., and honey allowance! Yum!
Posted in Nutrition, Recipes
Tagged 21 day fix, beachbody, DIET, focus, health, INSPIRATION, LIFESTYLE, no counting calories, no measuring, no weighing, nutrition, portions, results, SALE, specials, support, weight loss, wellness
Who said when you’re on a diet you only get to have salad?! My husband and I started the 21 Day Fix earlier this week and we’ve been experimenting a little bit with our containers. Tonight my husband tried an idea of his own, and we tried a recipe of a fellow coach. Both turned out great, and both are fix approved! The dessert was even a full serving of VEGETABLES! We also have a fruit and oat mixture in the oven right now baking for breakfast…stay tuned for that 🙂 Ready to get your Fix on? Order HERE (and remember it’s on SALE!)!!
Shrimp “Scampi” – 6 medium shrimp sauteed in 1/2 tablespoon of Greek vinaigrette; whole wheat penne pasta coated with 1/2 teaspoon of extra virgin olive oil and salt-free seasoning; steamed broccoli and carrots. (Picture shows 1 red, 1 green, 1.5 yellow, 0.5 orange, 1/2 teaspoon)
Pumpkin “Pie” – 1 cup pure pumpkin, 1 egg (beaten), 1 teaspoon pumpkin pie spice, dash of sea salt. Mix all ingredients in a microwave-safe container and microwave for 5-6 minutes! Shown topped with a teaspoon of pure maple syrup. (Picture shows 1 green, 0.5 red) (…and props to Jean Gray Reed for the recipe!)
Posted in Nutrition, Uncategorized
Tagged 21 day fix, 21 day fix challenge, 21 day fix special, bargain, challenge, DIET, get your fix on, health, JOURNEY, LIFESTYLE, no counting calories, no measuring, no weighing, nutrition, portions, results, SALE, specials, support, weight loss, wellness
Posted in Challenge
Tagged 21 day fix, 21 day fix challenge group, 21 day fix special, accountability, beachbody, challenge, CHANGES, coach, DEDICATION, DIET, EXERCISE, FIT, fitness, focus, goals, GROUP, health, motivation, no counting calories, no measuring, no weighing, nutrition, portions, SALE, shakeology, special, specials, support, weight loss, wellness, WORKOUT
PIYO has been released!!!!! Are you looking for an amazing workout that will give you results but that’s low impact? This is for you!! ITS ON SALE NOW THROUGH THE END OF JULY! Time to take that step and start your journey!!!! Leave your email in the comments below, or visit the link for more information. I can’t wait to be a part of your progress!!
Posted in Challenge
Tagged accountability, beachbody, challenge, fitness, GROUP, health, HIGH INTENSITY, JOURNEY, LOW IMPACT, motivation, PILATES, PIYO, progress, SALE, weight loss, wellness, WORKOUT, YOGA