So this week was great for my shorter runs but my longer run was a little more disappointing. Repeated last week’s distances, so my shorter ones were 3.5 and my longer run today was 5 miles again. This week’s shorter runs came in at 31:29 and 31:20, which was better than last week’s 31:41 and…
Tag: shakeology
NEW ARRIVALS!
So excited for THREE new programs coming out soon! 1. P90 revamp available TUESDAY! Special Challenge Pack price of $160 for Team Beachbody customers!! Program designed for ALL levels of fitness – from very beginner to extreme athlete! Video and link for notification HERE. 2. INSANITY Max 30 in December! Get your intense workout on…
Half Marathon Training – 3 week update
Week three is in the books! Increased to 3.5 miles on the shorter run days, and 5 miles today for the longer run! Did strength training with PiYo on Monday, took my rest day Wednesday and walked Friday instead, and did a shorter walk yesterday. I ended up adjusting my diet a little bit, too,…
Half Marathon Training – 2 week update
I figured since I have completed two weeks of half marathon training, it was time to start documenting it! To give some background info…I am currently training for the Richmond Half Marathon November 15th. I started a 12-week program on Monday, August 25th, which will take me all the way up until the race. It starts…
September Special!
Well, if you’ve been waiting…the time is here! The 21 Day Fix is back on special for the month of September! This is the program that jump-started my weight loss! Great for beginners and only 30 minute workouts. Lose up to 15 pounds in only THREE WEEKS! With the purchase of Shakeology, the program is only…
September Slimdown Challenge!
Are you a teacher and want to get in shape before those fall yearbook photos? Are you a parent and kids going back to school means there’s more time for you? Or are you someone who feels they have tried everything and nothing else has worked? Anyone can join my September Slimdown Challenge! Email me…
FORTY POUNDS!
Well, today I finally did it…I crossed 40 pounds of weight loss! I’m super excited and am now less than 25 pounds away from my ultimate goal! 🙂 I owe it all to Beachbody, Shakeology, the 21 Day Fix, T25, PiYo, Turbofire and everyone that has supported me along the way ^_^
Beachbody Specials!
There are two specials for August, plus two that are still available for a limited time!! All can come with a month’s supply of Shakeology, your daily dose of dense nutrition loaded with vitamins, minerals, prebiotics, and probiotics. Focus T25 Shaun T uses high intensity interval training to sculpt and tone your body with…
Q&A
So I’ve been getting a lot of questions lately about Beachbody products, coaching, & Shakeology and thought I’d answer them in a public forum in hopes of helping spread the knowledge and qualm some misconceptions. Q1. Do you have to buy the challenge pack in order to get the program? I can’t really afford that……
RESULTS ARE IN!
Yesterday was my last Gamma workout. So, now I’m done with T25 altogether. Feels so weird to dedicate so much time to something and now it’s over! I am including two sets of results. The first is my overall results which includes the 21 Day Fix as well as T25 Alpha, Beta, and Gamma cycles. That’s…