Tag Archives: specials

The Last Hoorah!

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I’m looking for TEN people who want to start the new year feeling AMAZING rather than the other 98% of the world feeling miserable. Wake up on New Year’s Day ready to dominate 2016 instead of making the same old resolution every year that doesn’t happen. The holidays are quickly approaching and while all of the parties and events are amazing, food (and lots of it) typically comes with each of them. Unfortunately many of us will put on extra weight. Like me…last year I definitely put on some pounds (damn pumpkin pie). Thankfully I had the tools and support already to help me jump right back in it and I lost the weight…but it wasn’t easy!

I have decided that THIS year I am going to be prepared. WHO’S WITH ME?! Establishing a healthy nutrition plan before the holidays will help us to be more aware of what and how much we are eating. Plus, losing a few pounds before they arrive will give you a little wiggle room to indulge here and there! tongue emoticon Hey – we are only human after all!

You still have three more months left in this year to rewrite your story. You CAN stick to your goals…TOGETHER we’ll find the best solution to help you work toward starting 2016 feeling the best you ever have. Can’t wait to start!! Email me at losingfatwithcat@gmail.com, find me on my Facebook page and shoot me a message, or you can drop some info here: http://goo.gl/forms/DK2lzSt36C.

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That time of year…

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The holidays are here and if you’re anything like me (and millions of others), you’re confronted with temptations daily.  It is also the time of year that most people start thinking about what they have accomplished in the past 11 months and begin making resolutions for the next year.   And though I tend to focus on health, fitness, and weight loss a majority of the time, we obviously focus on a lot of different aspects when it comes to accomplishments and resolutions.  But not being happy with the skin you’re in can bring a lot of stress, negative feelings, and poor decisions that can make it even harder to reach your goals and achieve your accomplishments, whether they are health related or not!

There are a lot of people that have approached me for support lately, and I am more than happy to help!  It’s why I got into coaching in the first place – because I saw success and had a lot to share with others.   But a lot of times I’m reminded that everyone is on their own journey and approaches things differently.  Each person has different things on his/her plate – stress, time management, planning, activity, family, etc.  There are a few quotes I feel are very important to remember at this time of year and every other day, as well:

1. “Don’t compare your beginning to someone else’s middle.”
I love to share my results and the success stories of others, but many of us have been on this journey for awhile.  I have been working on my 47+ pound and 32+ inch loss since February 24th.  Others have been working longer, others less…and we all have different goals and are reaching different milestones.  When I started I wanted to lose 10 pounds.  When I got to that point, I made that goal 25, then 30, then 40, now 50.  I realized that I had the potential to do something more, but I didn’t want to set myself up for failure, since I knew that it was up to ME and no one else to get me where I wanted to be.  I saw the success of others and used it as inspiration and motivation to start my own journey to success.  I shared my frustrations, asked questions, tried new things, and let go of old practices.  It was only through carving my own path that I was able to learn anything, not by comparing myself to someone else.   And it might not be weight loss you’re trying to achieve.  You may be struggling with anorexia and want to know proper nutrition to get healthier, or you may already be thin but want to add muscle to your physique.  Set your goals and know what it takes to achieve them.  And understanding that there are no quick fixes (that last in the longterm) is essential.  For example, if you think of it as a diet, that puts an expiration date on your timeline.  Or if doing cardio makes you sick to your stomach, try yoga!  Make it a lifestyle change and strive to do better than yesterday, every day.

This was just shared with me today, by some fellow coaches, and I LOVE it!
2. “Your WHY needs to be stronger than your addictions.”

While we don’t want to call them addictions, there are a lot of things done daily that can be considered as such.  Trips to Starbucks or Tim Horton’s, Dunkin Donuts or Krispy Kreme, fast food chains, and even sit-down convenience restaurants.  For me it was sugary breakfast cereal and convenience foods for lunches like cinnamon applesauce, microwaveable diet meals, and snack bars.  Be stronger than those addictions (WANTS) and focus on your NEEDS.  And know what you need to do to reach your goals by focusing on a WHY.  WHY are you trying to (lose weight, get healthy, get fit)?  What propels you?  What motivates you?  What is going to help make this stick THIS TIME?  While I’m working to lose my excess weight before I get pregnant with my first child, you may be working toward a different goal.  Of the people I’m supporting right now, one wants to lose the baby weight from her last child, one is working on feeling sexier in a new dress for her vow renewal next year, and one is even working on losing enough weight to qualify for weight reduction surgery.  Figure out your WHY and be STRONGER than your addictions…AND your excuses.

And this brings us to this…
3.  “The only thing standing in the way of your success is your behavior.”
We can blame genetics, lifestyle, budget, opportunity, age, gender, race, or experience.  Or you can remember that YOU are the only thing that stands in your way.  The rest are just excuses.  Yup, I said it.   And for every excuse you give me, I can come right back with a success story of someone who made it happen.  YOU can make it happen, if you are willing to put in the effort.  If you’re not, that’s fine!  Like I said, I understand we all handle things differently, and must do things on our own time and in our own way.  But just know that there are options if you are willing, and it doesn’t have to include oodles of money, hours a day, duct-taping your mouth, or ritual sacrifice.

If you’re ready, I will be there every step of the way as your coach.  I’m here to support you, not get your sale.  Encouraging you helps to motivate me as well, as I’m still on that journey myself!  If you need daily check-ins, I can do that!  If you want me to help you plan out meals and accompany you to the grocery store, so be it (but I will definitely expect travel expenses :-P).  And now that I’m done with my second Masters, I want to dedicate some time into getting certified in nutrition and I’m really excited to keep learning and keep sharing.  Like I said, I know everyone is on their own journey so my coaching is not “one size fits all” either.  I can give you tough love, I can sit back and let you do your thing, or I can do a little of both.  But I will support you, answer your questions, and help whatever way I can and do whatever it is you need until you get where you want to be.  Guaranteed.  And though I am smart enough to know that it isn’t for everyone, I will always “promote” Beachbody products because there are a ton of people that have seen success using their products, myself included.  And you know the age-old saying…”don’t knock it ‘til you’ve tried it!”  Don’t draw conclusions until you’ve put in the effort!  And remember, there’s always a 30 day money back guarantee on any of our products, including a “bottom of the bag” guarantee for Shakeology.

Peace, love, and apples with peanut butter,
Cat.

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October Specials!

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There are now FOUR great challenge packs on sale for the remainder of October…plus Body Pump and Body Combat standalone programs and accessories are all on sale!  Get them while they last!  Limited supply!

Pump Base Kit (save 40%) – $99.99
Combat Base Kit + FREE gloves! (save 40%) – $35.95
Pump Barbell Weights 2-5 lbs (save 50%) – $8.45
Pump Barbell Weights 2-10 lbs. (save 50%) – $15.95
Combat gloves (save 50%) – $19.98
Step with 4 risers (save 50%) – $49.95
Barbell with Speed Safety Clips (save 50%) – $28.45

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21 Day Fix – Day 7 results and breakfast!

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Results are in for week 1 of the 21 Day Fix – I’m down 1.3 pounds and my husband is down 3.1 pounds!  We love this program – watch an informational video here!

We are loving these new recipes!  Thanks to fellow coach Jean Gray Reed (fromforkstofitness.com), for today’s inspiration…Peanut Butter Oats & Berries!  The recipe calls for a Mason jar, but we used our oven baking dishes and it turned out great!

1/2 banana, 1/2 cup berries (we used strawberries), 1/4 cup rolled oats (not the instant kind, uncooked), 2 tsp. peanut butter, and a little bit of honey.  Mix banana, honey, and peanut butter, then add in the oats.  We layered with berries, oat mixture, berries, more oat mixture.  Bake at 375 for 30 minutes!

Shown are two servings – each 1.5 purple, 1 yellow, 2 tsp., and honey allowance!  Yum!

pboats

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Dinner!

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Who said when you’re on a diet you only get to have salad?!  My husband and I started the 21 Day Fix earlier this week and we’ve been experimenting a little bit with our containers.  Tonight my husband tried an idea of his own, and we tried a recipe of a fellow coach.  Both turned out great, and both are fix approved!  The dessert was even a full serving of VEGETABLES!  We also have a fruit and oat mixture in the oven right now baking for breakfast…stay tuned for that 🙂  Ready to get your Fix on?  Order HERE (and remember it’s on SALE!)!!

Shrimp “Scampi” – 6 medium shrimp sauteed in 1/2 tablespoon of Greek vinaigrette; whole wheat penne pasta coated with 1/2 teaspoon of extra virgin olive oil and salt-free seasoning; steamed broccoli and carrots.  (Picture shows 1 red, 1 green, 1.5 yellow, 0.5 orange, 1/2 teaspoon)

Pumpkin “Pie” – 1 cup pure pumpkin, 1 egg (beaten), 1 teaspoon pumpkin pie spice, dash of sea salt.  Mix all ingredients in a microwave-safe container and microwave for 5-6 minutes!  Shown topped with a teaspoon of pure maple syrup. (Picture shows 1 green, 0.5 red) (…and props to Jean Gray Reed for the recipe!)

9.6

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September Special!

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Well, if you’ve been waiting…the time is here! The 21 Day Fix is back on special for the month of September! This is the program that jump-started my weight loss! Great for beginners and only 30 minute workouts. Lose up to 15 pounds in only THREE WEEKS!  With the purchase of Shakeology, the program is only TEN BUCKS MORE! Save $70 total on the bundle! Comment below “I’m ready for the FIX!” with your email and I’ll get ahold of you…or visit this LINK!

fixspecial

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Beachbody Specials!

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There are two specials for August, plus two that are still available for a limited time!! All can come with a month’s supply of Shakeology, your daily dose of dense nutrition loaded with vitamins, minerals, prebiotics, and probiotics.

 

August

Focus T25
Shaun T uses high intensity interval training to sculpt and tone your body with cardio in only TWENTY FIVE MINUTES!  I lost almost 26 pounds and over 20 inches with this program!

Watch a video about this program HERE and purchase the Focus T25 challenge pack HERE.

Tony Horton’s 10-Minute Trainer
Tony Horton helps to transform your body in only TEN MINUTES a day! Resistance band kit plus cardio belt included!

Purchase the 10 Minute Trainer challenge pack HERE.

Body Beast
Looking to bulk up?  Body Beast can help you build 10 pounds of muscle in 90 days, with as little as THREE workouts PER WEEK!  Great for fat-burning!

Purchase the BodyBeast challenge pack HERE or the base kit HERE – limited time offer before prices go back up!

Brazil Butt Lift
This program will firm and shape your buttocks while burning fat and losing weight!  Great for beginners, intermediate, or advanced fitness levels!

Purchase the challenge pack, HERE or the base kit HERE – limited time offer before prices go back up!

 

Let me know if you have any questions or need more details!  Comment below or use the Contact tab to get ahold of me ^_^

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July Specials!!!

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I want YOU to join my challenge group and start working toward achieving your health and fitness goals!  Challenge groups were the key to my success so far, because support and accountability are KEY factors!

For the entire month of July you can enjoy THREE challenge pack specials: all new PiYo and 3-Day Refresh, PLUS the Spanish 21-Day Fix!!

Comment below (e-mail would be best!) if you’d like more information or click on the picture or link to purchase 🙂

all promos

PiYo™ Challenge Pack

You save $70 with this pack compared to buying each item separately. Limited time only!

Superstar trainer Chalene Johnson will help you get an ultra-lean and intensely defined physique—without bulking up or straining your joints. Using your own body weight, you’ll carve every muscle. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results.

Click HERE to order!

3-Day Refresh™ Challenge Pack

You save $70 with this pack compared to buying each item separately.
LIMITED TIME ONLY!

Lose weight and kick-start healthier eating habits in just 3 days with the 3-Day Refresh. This program is designed to fast track your weight loss by detoxifying and cleansing your system while helping you break bad eating habits. For 3 days you’ll follow a program of Shakeology®, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.

Click HERE to order!

21 Day Fix™ en español Challenge Pack

You save over $50 with this pack compared to buying each item separately.

Más ahorras $50 con este paquete en comparación a la compra de cada elemento por separado. 

Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating mean fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.

21 Day Fix elimina todas las dudas a la hora de perder peso. No tienes que contar, suponer ni preguntarte nada. Solo debes seguir un plan fácil de control de las porciones y hacer una rutina de ejercicios de 30 minutos al día. 21
Day Fix hace que perder peso sea muy simple, y los resultados se noten rápido: puedes perder hasta 15 libras en solo 21 días.

Click HERE to order!

Haga clic aquí para ordenar!

21DFespanol

 

Every Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Super Discount shipping (and SAVE OVER $12) every month.
  • A Challenge Group of individuals (via a PRIVATE Facebook group) working toward similar goals to for motivation and accountability!
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