I’m looking for TEN people who want to start the new year feeling AMAZING rather than the other 98% of the world feeling miserable. Wake up on New Year’s Day ready to dominate 2016 instead of making the same old resolution every year that doesn’t happen. The holidays are quickly approaching and while all of the parties and events are amazing, food (and lots of it) typically comes with each of them. Unfortunately many of us will put on extra weight. Like me…last year I definitely put on some pounds (damn pumpkin pie). Thankfully I had the tools and support already to help me jump right back in it and I lost the weight…but it wasn’t easy!
I have decided that THIS year I am going to be prepared. WHO’S WITH ME?! Establishing a healthy nutrition plan before the holidays will help us to be more aware of what and how much we are eating. Plus, losing a few pounds before they arrive will give you a little wiggle room to indulge here and there! tongue emoticon Hey – we are only human after all!
You still have three more months left in this year to rewrite your story. You CAN stick to your goals…TOGETHER we’ll find the best solution to help you work toward starting 2016 feeling the best you ever have. Can’t wait to start!! Email me at firstname.lastname@example.org, find me on my Facebook page and shoot me a message, or you can drop some info here: http://goo.gl/forms/DK2lzSt36C.
Posted in Challenge, Get Started, Motivation, Nutrition
Tagged 21 day fix, accountability, beachbody, before and after, cardio, cat 21 day fix, cat fix, cat from 21 day fix, cat from fix before and after, challenge, CHANGES, coach, DEDICATION, DIET, END THE TREND, EXERCISE, FIT, fitness, focus, goals, GROUP, happy, health, HEALTHY, help, holidays, INSPIRATION, JOURNEY, LIFESTYLE, motivation, new year, new year new you, no counting calories, no measuring, no weighing, nutrition, PILATES, portions, progress, results, SALE, shakeology, specials, support, tone, weight loss, weights, wellness, WORKOUT, YOGA
There are now FOUR great challenge packs on sale for the remainder of October…plus Body Pump and Body Combat standalone programs and accessories are all on sale! Get them while they last! Limited supply!
Pump Base Kit (save 40%) – $99.99
Combat Base Kit + FREE gloves! (save 40%) – $35.95
Pump Barbell Weights 2-5 lbs (save 50%) – $8.45
Pump Barbell Weights 2-10 lbs. (save 50%) – $15.95
Combat gloves (save 50%) – $19.98
Step with 4 risers (save 50%) – $49.95
Barbell with Speed Safety Clips (save 50%) – $28.45
Posted in Challenge
Tagged accountability, beachbody, challenge, CHANGES, coach, combat, combat challenge group, combat special, DEDICATION, DIET, EXERCISE, FIT, fitness, focus, goals, GROUP, health, les mills, motivation, no counting calories, no measuring, no weighing, nutrition, p90, p90 challenge group, p90 special, portions, pump, pump challenge group, pump sepcial, SALE, shakeology, special, specials, support, ultimate reset, ultimate reset challenge group, ultimate reset special, weight loss, wellness, WORKOUT
Results are in for week 1 of the 21 Day Fix – I’m down 1.3 pounds and my husband is down 3.1 pounds! We love this program – watch an informational video here!
We are loving these new recipes! Thanks to fellow coach Jean Gray Reed (fromforkstofitness.com), for today’s inspiration…Peanut Butter Oats & Berries! The recipe calls for a Mason jar, but we used our oven baking dishes and it turned out great!
1/2 banana, 1/2 cup berries (we used strawberries), 1/4 cup rolled oats (not the instant kind, uncooked), 2 tsp. peanut butter, and a little bit of honey. Mix banana, honey, and peanut butter, then add in the oats. We layered with berries, oat mixture, berries, more oat mixture. Bake at 375 for 30 minutes!
Shown are two servings – each 1.5 purple, 1 yellow, 2 tsp., and honey allowance! Yum!
Posted in Nutrition, Recipes
Tagged 21 day fix, beachbody, DIET, focus, health, INSPIRATION, LIFESTYLE, no counting calories, no measuring, no weighing, nutrition, portions, results, SALE, specials, support, weight loss, wellness
Who said when you’re on a diet you only get to have salad?! My husband and I started the 21 Day Fix earlier this week and we’ve been experimenting a little bit with our containers. Tonight my husband tried an idea of his own, and we tried a recipe of a fellow coach. Both turned out great, and both are fix approved! The dessert was even a full serving of VEGETABLES! We also have a fruit and oat mixture in the oven right now baking for breakfast…stay tuned for that 🙂 Ready to get your Fix on? Order HERE (and remember it’s on SALE!)!!
Shrimp “Scampi” – 6 medium shrimp sauteed in 1/2 tablespoon of Greek vinaigrette; whole wheat penne pasta coated with 1/2 teaspoon of extra virgin olive oil and salt-free seasoning; steamed broccoli and carrots. (Picture shows 1 red, 1 green, 1.5 yellow, 0.5 orange, 1/2 teaspoon)
Pumpkin “Pie” – 1 cup pure pumpkin, 1 egg (beaten), 1 teaspoon pumpkin pie spice, dash of sea salt. Mix all ingredients in a microwave-safe container and microwave for 5-6 minutes! Shown topped with a teaspoon of pure maple syrup. (Picture shows 1 green, 0.5 red) (…and props to Jean Gray Reed for the recipe!)
Posted in Nutrition, Uncategorized
Tagged 21 day fix, 21 day fix challenge, 21 day fix special, bargain, challenge, DIET, get your fix on, health, JOURNEY, LIFESTYLE, no counting calories, no measuring, no weighing, nutrition, portions, results, SALE, specials, support, weight loss, wellness
Posted in Challenge
Tagged 21 day fix, 21 day fix challenge group, 21 day fix special, accountability, beachbody, challenge, CHANGES, coach, DEDICATION, DIET, EXERCISE, FIT, fitness, focus, goals, GROUP, health, motivation, no counting calories, no measuring, no weighing, nutrition, portions, SALE, shakeology, special, specials, support, weight loss, wellness, WORKOUT
There are two specials for August, plus two that are still available for a limited time!! All can come with a month’s supply of Shakeology, your daily dose of dense nutrition loaded with vitamins, minerals, prebiotics, and probiotics.
Shaun T uses high intensity interval training to sculpt and tone your body with cardio in only TWENTY FIVE MINUTES! I lost almost 26 pounds and over 20 inches with this program!
Watch a video about this program HERE and purchase the Focus T25 challenge pack HERE.
Tony Horton’s 10-Minute Trainer
Tony Horton helps to transform your body in only TEN MINUTES a day! Resistance band kit plus cardio belt included!
Purchase the 10 Minute Trainer challenge pack HERE.
Looking to bulk up? Body Beast can help you build 10 pounds of muscle in 90 days, with as little as THREE workouts PER WEEK! Great for fat-burning!
Purchase the BodyBeast challenge pack HERE or the base kit HERE – limited time offer before prices go back up!
Brazil Butt Lift
This program will firm and shape your buttocks while burning fat and losing weight! Great for beginners, intermediate, or advanced fitness levels!
Purchase the challenge pack, HERE or the base kit HERE – limited time offer before prices go back up!
Let me know if you have any questions or need more details! Comment below or use the Contact tab to get ahold of me ^_^
Posted in Challenge
Tagged 10 minute trainer, accountability, advanced, assistance, beachbody, before and after, before/after, beginner, body beast, brazil butt lift, challenge, challenge group, challenge pack, cleanse, coach, deals, DIET, eat right, EXERCISE, fitness, focus, focus T25, focust25, health, help, intermediate, july, motivation, muscle, order, PILATES, sculpt, shakeology, specials, success, support, tone, tony horton, weight loss, wellness, YOGA
I want YOU to join my challenge group and start working toward achieving your health and fitness goals! Challenge groups were the key to my success so far, because support and accountability are KEY factors!
For the entire month of July you can enjoy THREE challenge pack specials: all new PiYo and 3-Day Refresh, PLUS the Spanish 21-Day Fix!!
Comment below (e-mail would be best!) if you’d like more information or click on the picture or link to purchase 🙂
PiYo™ Challenge Pack
You save $70 with this pack compared to buying each item separately. Limited time only!
Superstar trainer Chalene Johnson will help you get an ultra-lean and intensely defined physique—without bulking up or straining your joints. Using your own body weight, you’ll carve every muscle. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results.
Click HERE to order!
3-Day Refresh™ Challenge Pack
You save $70 with this pack compared to buying each item separately.
LIMITED TIME ONLY!
Lose weight and kick-start healthier eating habits in just 3 days with the 3-Day Refresh. This program is designed to fast track your weight loss by detoxifying and cleansing your system while helping you break bad eating habits. For 3 days you’ll follow a program of Shakeology®, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.
Click HERE to order!
21 Day Fix™ en español Challenge Pack
You save over $50 with this pack compared to buying each item separately.
Más ahorras $50 con este paquete en comparación a la compra de cada elemento por separado.
Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating mean fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.
21 Day Fix elimina todas las dudas a la hora de perder peso. No tienes que contar, suponer ni preguntarte nada. Solo debes seguir un plan fácil de control de las porciones y hacer una rutina de ejercicios de 30 minutos al día. 21
Day Fix hace que perder peso sea muy simple, y los resultados se noten rápido: puedes perder hasta 15 libras en solo 21 días.
Click HERE to order!
Haga clic aquí para ordenar!
Every Challenge Pack also includes:
- Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
- A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
- Super Discount shipping (and SAVE OVER $12) every month.
- A Challenge Group of individuals (via a PRIVATE Facebook group) working toward similar goals to for motivation and accountability!
Posted in Challenge
Tagged 21 day fix, 21 day fix challenge, 3 day refresh, 3 day refresh challenge, accountability, autumn calabrese, beachbody, chalene, challenge, cleanse, convenient, espanol, exclusive, fitness, health, HIGH INTENSITY, insanity, lose weight, LOW IMPACT, motivation, no counting calories, no measuring, no weighing, PILATES, PIYO, piyo challenge, refresh, savings, shakeology, spanish, specials, support, tone, weight loss, wellness, YOGA