Yesterday marked 19 weeks on my weight loss and fitness journey so far. A little less than 4 1/2 months. And today I finally hit my next milestone when the scale dropped below 180. It’s hard to believe that 19 weeks ago I was 35 pounds heavier, and at least 26 inches larger overall (stat day…
Tag: wellness
You are what you eat!
One of the questions I get the most is, “What have you been eating?” And you’d be surprised how much I actually do eat! It’s a common misconception that you have to eat LESS to lose weight…when in fact you need to eat so much MORE than you ever expected! The difference is WHAT you are eating/drinking!…
The Ugly Truth
I’ve been on this journey a little over four months. I wanted to point out the five “ugly truths” about diet and fitness that I think everyone needs to realize if they don’t already. They have been great things to remember when the going gets tough… Listed in no particular order, as they are all of…
My challenge to YOU!
Who’s with me?! Comment below or email [email protected]!!
July Specials!!!
I want YOU to join my challenge group and start working toward achieving your health and fitness goals! Challenge groups were the key to my success so far, because support and accountability are KEY factors! For the entire month of July you can enjoy THREE challenge pack specials: all new PiYo and 3-Day Refresh, PLUS…
Three Day Refresh
Would you be interested in doing a 3 Day Cleanse that is – 1) Completely 100% SAFE 2) You can actually eat & A LOT!! 3) Will help you lose 3-8 lbs and give you a fresh start in 3 days 4) Lose the bloat, jump start your weight loss journey OR Get back…
Motivation Monday
In my challenge group, I’ve just started having everyone complete some sort of “task” every day to keep them accountable and make sure they’re checking in. Monday is Motivation Monday where you post a picture or a quote that keeps you motivated. So far those that have posted have shared a picture of how they…
My Journey
I was 145 pounds when I graduated high school. I’m 5’7″ and have been told I have a medium-boned body structure. I was heavier than most of my close friends even then, but I actively worked out, including being a cheerleader, in track, and participating in weight training and cardio. I didn’t really watch what…
THREE Programs plus Shakeology! What a deal!
Do you want to earn some extra income? Stay home with your kids? Save money on Beachbody products and change your life for good? For any of you that were thinking of becoming a coach (even just to save 25% on all products, including Shakeology)…NOW is the time. Beachbody’s latest Showcase pack includes 21 Day…
PiYo is HERE!!!
PIYO has been released!!!!! Are you looking for an amazing workout that will give you results but that’s low impact? This is for you!! ITS ON SALE NOW THROUGH THE END OF JULY! Time to take that step and start your journey!!!! Leave your email in the comments below, or visit the link for more…