Now accepting applications for my brand new Better Body Bootcamp program! It’s only 21 days, and it’s got everything laid out for you. You’ll know EXACTLY what to eat and what workouts to do to get amazing results. If you want details, like this post or comment below with your email address and I’ll send…
Author: catmcmaster
A full-time educator, down 50 pounds and almost 40 inches, working toward my health/fitness goals & eager to help you succeed with yours!
Banana Yum
Whenever I do another round of the 21 Day Fix, my husband helps me come up with “fix-approved” recipes that don’t take long to prep. This is one of my favorite desserts, and it’s ONLY FOUR INGREDIENTS! Ingredients: 1 small banana or 1/2 large banana (1 purple) 2 tbsp. shredded unsweetened coconut (1 orange) 1…
A family that weighs together, stays together?
Ok I’m sure I’ll get some giggles and shaking heads from this, but it’s important to me because of their histories and I wanted to share. My husband and I don’t have children yet (a major reason why I started this weight loss journey) so our two cats and pug are our fur babies. We…
Cat from 21 Day Fix
I’m finding that a lot of the searches coming through to my page are those looking for the modifier, Kat, from the 21 Day Fix. Sorry, peeps, I’m not her. But I did have great results from following the Fix three dedicated rounds and using the meal plan about 80% during other programs, as you…
Help Wanted!
**ATTENTION** HELP WANTED! I’m looking for some partners…comment below with your email address if you want more info! I have been extremely blessed to be able to bring in extra income to pay off debt, support my hobbies, and live more comfortably than ever (plus get healthy and in the best shape of my life…
Reflection on 2014 and Best Wishes for 2015
When 2014 started, I honestly didn’t have any expectations of the coming year. I gave up on New Year’s Resolutions a long time ago! But when I think back over the last 364 days, I realize there were a lot of monumental changes in my life this year. Not only did I finally get my…
YEAR END RESULTS!
10 months, 47 pounds, 38 inches down…18 pounds to go until my ultimate goal weight! For those of you that don’t use pictures or measurements as motivation, you should start! The scale isn’t the only place to see changes…and sometimes it can really work against you and be very unmotivating. See it and feel it….
Common Misconceptions
One of my first blog posts was called “The Ugly Truth” and though it was filled with lots of useful information, I felt it necessary to revisit some of those ideas, and also some common misconceptions that many have regarding health, fitness, weight loss, Beachbody, and Shakeology. Misconception #1: You have to eat less to lose weight….
That time of year…
The holidays are here and if you’re anything like me (and millions of others), you’re confronted with temptations daily. It is also the time of year that most people start thinking about what they have accomplished in the past 11 months and begin making resolutions for the next year. And though I tend to focus…
21 Day Fix, Round 3, Week 1
Finished week one with NO CHEATS! Got my workout in every day, plus trying to hit at least 7500 steps a day. Lost 3.8 pounds this week! Not measuring or doing photos until after the 21 days (the after pictures in my heading are the befores for this round). Also was finally able to BIND…