Yesterday was my last Gamma workout. So, now I’m done with T25 altogether. Feels so weird to dedicate so much time to something and now it’s over!
I am including two sets of results. The first is my overall results which includes the 21 Day Fix as well as T25 Alpha, Beta, and Gamma cycles. That’s over a course of 19.5 weeks. The second is my T25 Alpha, Beta, and Gamma results only, over the course of 16 weeks. Both results include me taking breaks from a workout regimen – one week break between 21 Day Fix and starting T25, and a two week break between Beta and Gamma.
Overall Results – 19.5 weeks – lost 36.5 pounds & 28.5 inches!
T25 Alpha, Beta, Gamma Results – 16 weeks – lost 25.9 lbs. & 20.5 in!
Just Gamma!
Starting Monday I’m going to begin my own hybrid schedule of Chalene’s PiYo & TurboFire! Then in six more weeks, I start my 12 week half marathon training schedule. Can’t wait to reach all of my goals 🙂
As always, thank you to everyone for your support…and if you’re ready to start your own journey…find me on facebook (facebook.com/bbcatmcmaster), email me ([email protected]), or follow the links at the top to assign me as your FREE coach! I’m ready to help you see success and reach all of your goals! ^_^