I’m looking for TEN people who want to start the new year feeling AMAZING rather than the other 98% of the world feeling miserable. Wake up on New Year’s Day ready to dominate 2016 instead of making the same old resolution every year that doesn’t happen. The holidays are quickly approaching and while all of the parties and events are amazing, food (and lots of it) typically comes with each of them. Unfortunately many of us will put on extra weight. Like me…last year I definitely put on some pounds (damn pumpkin pie). Thankfully I had the tools and support already to help me jump right back in it and I lost the weight…but it wasn’t easy!
I have decided that THIS year I am going to be prepared. WHO’S WITH ME?! Establishing a healthy nutrition plan before the holidays will help us to be more aware of what and how much we are eating. Plus, losing a few pounds before they arrive will give you a little wiggle room to indulge here and there! tongue emoticon Hey – we are only human after all!
You still have three more months left in this year to rewrite your story. You CAN stick to your goals…TOGETHER we’ll find the best solution to help you work toward starting 2016 feeling the best you ever have. Can’t wait to start!! Email me at firstname.lastname@example.org, find me on my Facebook page and shoot me a message, or you can drop some info here: http://goo.gl/forms/DK2lzSt36C.
Posted in Challenge, Get Started, Motivation, Nutrition
Tagged 21 day fix, accountability, beachbody, before and after, cardio, cat 21 day fix, cat fix, cat from 21 day fix, cat from fix before and after, challenge, CHANGES, coach, DEDICATION, DIET, END THE TREND, EXERCISE, FIT, fitness, focus, goals, GROUP, happy, health, HEALTHY, help, holidays, INSPIRATION, JOURNEY, LIFESTYLE, motivation, new year, new year new you, no counting calories, no measuring, no weighing, nutrition, PILATES, portions, progress, results, SALE, shakeology, specials, support, tone, weight loss, weights, wellness, WORKOUT, YOGA
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Posted in Uncategorized
Tagged 3 day refresh, 3 day refresh challenge, accountability, advantage, beachbody, coach, FIT, fitness, help, holidays, INSPIRATION, lean, long, motivation, muscles, nutrition, PIYO, piyo challenge, piyo kickstart, results, sculpt, sexy, shakeology, strength, strengthen, stretch, support, tone, ultimate reset, weight loss