So today marks one year since I started this weight loss journey and decided to change my lifestyle to a healthier one FOR GOOD. Though I did my first 21 Day Fix workout on February 24, 2014, I have to backtrack a little bit to when my challenge pack first arrived. There was one bigger…
Tag: METABOLISM
You are what you eat!
One of the questions I get the most is, “What have you been eating?” And you’d be surprised how much I actually do eat! It’s a common misconception that you have to eat LESS to lose weight…when in fact you need to eat so much MORE than you ever expected! The difference is WHAT you are eating/drinking!…