Often, when a new year is about to begin, we see and hear people talking about “New Year, New Me!” And just as often, we make the same resolutions that we did the previous year(s). Then around now, at the end of the year, we beat ourselves up for not achieving everything that we thought…
Tag: new year new you
The Last Hoorah!
I’m looking for TEN people who want to start the new year feeling AMAZING rather than the other 98% of the world feeling miserable. Wake up on New Year’s Day ready to dominate 2016 instead of making the same old resolution every year that doesn’t happen. The holidays are quickly approaching and while all of…
Reflection on 2014 and Best Wishes for 2015
When 2014 started, I honestly didn’t have any expectations of the coming year. I gave up on New Year’s Resolutions a long time ago! But when I think back over the last 364 days, I realize there were a lot of monumental changes in my life this year. Not only did I finally get my…
Common Misconceptions
One of my first blog posts was called “The Ugly Truth” and though it was filled with lots of useful information, I felt it necessary to revisit some of those ideas, and also some common misconceptions that many have regarding health, fitness, weight loss, Beachbody, and Shakeology. Misconception #1: You have to eat less to lose weight….