Tag Archives: results

She believed she could…

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50 pounds diamond

I’m still reeling in all that has happened this week, but I had to get some things down in writing before I moved on for the day.  So this isn’t cohesive, planned out, or edited…just me. 🙂

A little over a year ago, I hit my breaking point.  I had steadily gained weight since moving to Virginia, especially after getting into a comfortable relationship, quitting smoking, and following an easy, but unhealthy, daily routine.  I don’t know what my highest weight was before then, because I had literally stopped weighing myself.  I tried to keep the pictures people took of me from the neck up, because I was ashamed of what was below…but I didn’t really do anything about it.  My diet consisted of convenience food – microwavable meals, snack bars, packaged products, fast food, and the like.  My husband and I tried to cook healthy dinners more often, but sometimes time got the best of us and the excuses were stronger than we were.

As you know, my journey started on February 24th, when I did my first 21 Day Fix workout and followed the nutrition plan for the first time.  Looking through the book was super eye-opening because a lot of what I’d been eating that I thought was healthy and better for me was actually hindering me.  Granted, a lot of it was better than the alternative, but there was still so much more I could do.  53 weeks ago I didn’t even set any goals, because I didn’t believe I could.  Mentally I had already failed, would never succeed, and was brutally beat down by previous attempts.  In those first three weeks I lost 6 pounds and 9.5 inches.  I was severely disappointed.  Like most everyone else, I wanted something quick…I expected RESULTS!  But then I realized that amount in only 21 days really is results, and thankfully the results kept coming.

In all honesty, I decided to become a coach because I wanted the discount.  I wanted to be able to get more programs, keep getting Shakeology, and save money while doing that.  I never intended to really share everything out in the open.  But I was so excited with the results I had gotten, knowing I had found something that worked and that was easier to follow because it was all written out, plus I only had to dedicate 30 minutes a day to working out.  I could handle this…but I knew others could, too.   When I lost more weight, I shared it.  When I dropped a pant size, I was so excited and had to post about that.  When people asked me about it, I told them.  And that all motivated me to keep going and keep sharing, and little by little as I was shrinking, something else was growing.  My confidence, my strength, my business.

Today was a great day for two reasons – I became a Diamond coach and I finally reached FIFTY pounds in weight loss.  Some of you may have read my one-year wrap-up, and noticed I had only gotten to 49.1 at that point.  Even though I didn’t initially place any goals for myself, because of fear of failure, I did modify that decision along the way.  I wanted to be under 200, then I wanted 175.  Once I hit 175 I decided that 150 wasn’t that far away.  That’s still my ultimate goal, but obviously the sky’s the limit, and as long as I keep at a steady pace and do it in a healthy way, I don’t have any doubt that I will reach that goal and EXCEED it as well.  When I stepped on the scale this morning, I felt really silly for doing so since it had only been three days since I started 21 Day Fix Extreme.  Not only do your muscles tend to retaliate and retain water when you start a new workout program, but I’m a woman and, well, you know… Lo and behold, I was down EXACTLY the 0.9 pounds I needed to hit 50 pounds of weight loss.  And I’m so happy that I get to have that memory along with making Diamond Coach.

A Diamond Coach rank is something that less than 3% of Team Beachbody coaches achieve.  Not only am I a part of a rockstar team of coaches, The Elite Edge, that ranks in the top 70 teams of almost 400,000 coaches, but my own team, The Fierce Elite, is now 13 strong and they’re pushing me to be a better coach every day.  I will have my name announced on our National Wake-Up Call Monday morning and be published on our website.  This month I also earned Success Club All Stars, which means I was consistent every month for the last year and will be forever branded as an All Star.  ^_^ I get to attend our Summit conference in Nashville, TN in July, as well as a cruise to Jamaica and Haiti in a little over a year, BOTH FOR FREE.  I have been able to pay off one vehicle, two credit cards, and pay down a huge chunk on other debts that have accrued over the years, as well as have extra spending money for races, ski trips, and all the new clothes I need haha.  And the best part?  All I had to do was help others reach their goals, get healthy, lose weight, tone up, and/or feel better about themselves.  And while helping them, they were motivating and inspiring ME, and keeping me accountable.

I’m glad that I dropped all of my excuses and decided to believe in myself.  I would never have made it this far without having more confidence in myself, and knowing that I could do whatever I put my mind to doing.  I couldn’t be more proud of my team and those that I coach, and I couldn’t be happier than where I am right now.  I am so thankful for all of the support I’ve gotten in every endeavor I’ve ever had, but especially in this last year.  Your pushing kept me pushing.  I know that being a product of this company has changed my life in so many ways, and I can’t wait for the next step!!

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One year wrap-up in 905 words ^_^

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So today marks one year since I started this weight loss journey and decided to change my lifestyle to a healthier one FOR GOOD.  Though I did my first 21 Day Fix workout on February 24, 2014, I have to backtrack a little bit to when my challenge pack first arrived.  There was one bigger book with a whole lot of colors and lists, and like three little pamphets, plus three dvds, a bunch of containers that seemed so tiny, a shaker cup and this giant bag of Shakeology.  I was very nervous and trepidatious at first, because everything else I had been trying hadn’t worked.  I’d lose some weight then gain it right back the second I looked at chocolate cake or pizza.  It was logical to be skeptical right?  But then I sat down and started calculating.  TWO THOUSAND CALORIES.  The program had me eating five times a day and 2000 calories.  Sheyeah right.  I had literally been shooting for 1200 ever since I could remember…but I decided that I had to give it the three weeks and put my trust in something unknown to see what it could do.

My coach had added me to a private online accountability group and we had to check in, and show pictures of our food, and take sweaty selfies, and share our experiences with each other.  Not only had weight loss and fitness been a pretty individual thing for me up until that point, but a lot of the other challengers didn’t have much to lose and I felt like the token fat chick.  But I quickly learned a lot of things about myself and others in just those three weeks.  The first thing I learned was, just because someone is a size 2 doesn’t mean they are happy with their body.  I was confused why someone so small would want to be doing a diet and exercise program.  I had assumed that everyone did Beachbody programs because they wanted to lose weight.  Little did I know that the nutrition plans that were provided with the programs not only could help someone lose weight, but could assist in maintaining and even GAINING weight!  And the workout programs all have a modifier to make things lower impact, while there’s always some over-zealous person on screen to amp things up a bit, too.  And I was also participating in this group with some ladies that were very comfortable with their size 18 bodies, but just wanted to be healthier wives, moms, lovers, etc.  I quickly learned that everyone is on their own journey, and you should never compare your journey to anyone else’s.  We all have different steps to follow, and even missteps we will take along the way.  We have different reasons and motivation that push us in the directions we go, and temptations that will drive us backward if we let them.

Those little containers weren’t so little after I realized how much food you really could eat when it was fueling your body for optimal nutrition and health.  Long gone were the days of starving myself on purpose, eating 1200 calories without taking into account the workout I did for the day, or chain-smoking to keep myself from overeating.  This was a much more advanced way of thinking but strangely simplistic and easy to follow once I got the hang of it.  The workouts kicked my ass, but in all honesty I hadn’t really put forth the effort I needed to start burning fat and raising my metabolism to help me from the inside out.   And 21 days later I was 6 pounds and 9.5 inches smaller and on my way to being healthier, happier, and more confident.  It was then that I made the decision to become a coach because I had found a solution that works and it was like the Fountain of Youth…I just needed to share it with everyone so they could see results, too.

Fast foward to today and here’s a quick recap of my accomplishments over the past 365 days, of which I’m pretty darn proud…

–I completed three dedicated rounds of the 21 Day Fix
–I nailed the 14-week Focus T25 program (Alpha, Beta, and Gamma)
–I dabbled in a TurboFire/PiYo hybrid while training for the half
–Oh yeah…I trained 12 weeks for and completed a half marathon (with no walking)
–I am three days from completing the 60 day Les Mills Combat program
–I am about to start 21 Day Fix Extreme on Monday, March 2nd
–I now coach 133 people and lead a team of 11 coaches
-I have lost 49.1 pounds and 36 inches.
-I went from a size 18 to a size 10; XL to medium.
-I have more confidence, I’m healthier,  I have plenty of energy to complete my tasks, my body is able to handle more than it ever could, and I’m happier.

And my journey is not over yet. No, I didn’t quite make it to fifty pounds before my one year, like I had imagined, but with everything else that I’ve gained (and lost) this year, I could hardly be disappointed in myself.  I’ve worked really hard, but played really hard, too.  I’m not perfect.  I make mistakes.  And I’ll be the first to admit that some of the choices I make still aren’t the healthiest.  But I make it work and I know how to reel it back in and get back on track.  This isn’t just a diet or a 21 day program…it’s a lifestyle.  And I’m never going back.

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Better Body Bootcamp!

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Now accepting applications for my brand new Better Body Bootcamp program! It’s only 21 days, and it’s got everything laid out for you. You’ll know EXACTLY what to eat and what workouts to do to get amazing results. If you want details, like this post or comment below with your email address and I’ll send you info. I’m only accepting TEN people who want to be one step closer to their dream body in only 21 days. You can also apply here:http://goo.gl/forms/5CwHxS4i5m

dreambody

march-dec brand

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Cat from 21 Day Fix

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I’m finding that a lot of the searches coming through to my page are those looking for the modifier, Kat, from the 21 Day Fix.  Sorry, peeps, I’m not her.  But I did have great results from following the Fix three dedicated rounds and using the meal plan about 80% during other programs, as you can see from the picture above!  Let me know if you have any questions about the 21 Day Fix or any other Beachbody programs and/or supplements.  I’d love to help you reach your goals 🙂
Email me: losingfatwithcat@gmail.com
Find me on Facebook: www.facebook.com/bbcatmcmaster

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Help Wanted!

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helpwantednew

**ATTENTION** HELP WANTED!

I’m looking for some partners…comment below with your email address if you want more info! I have been extremely blessed to be able to bring in extra income to pay off debt, support my hobbies, and live more comfortably than ever (plus get healthy and in the best shape of my life while doing it!). I want to help you do the same! I will lead you through your first 3-6 months to help you be consistent, maximize your earning potential, and earn incentives.

This is for those who:
-are open to creating extra income for their family while working from home!
-are looking to finally get in the best shape of their lives!
-wouldn’t mind being supported and working with a team of amazing people!
-want to help friends and family get healthy!
-desire to work on personal growth to become happier and have better relationships!

If any (or all) of these apply to you, then please COMMENT BELOW with your email address and I will send you details soon! Spots are LIMITED, so ACT FAST! The people I’m looking for are ready for a change and a new beginning to something exciting and fun.

A health and fitness background is fine, but it’s absolutely NOT necessary. You don’t have to be a fitness expert or in the best physical shape (I started coaching almost 50 pounds heavier!). You DO however must be willing to lead fitness first, meaning that you focus on your own health and fitness so you can lead by example. I found this to be great motivation for me to reach my own goals.

Got a friend you think would ROCK this? Refer them here! Better yet, ask them to join you on this journey! Can’t wait to connect with you!

If you know YOU’RE READY NOW, then fill out the form at this link and I’ll be in touch as soon as possible!!

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Reflection on 2014 and Best Wishes for 2015

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When 2014 started, I honestly didn’t have any expectations of the coming year.  I gave up on New Year’s Resolutions a long time ago!  But when I think back over the last 364 days, I realize there were a lot of monumental changes in my life this year.  Not only did I finally get my health and fitness on the right track, but I achieved a lot of goals that I set out for myself along the way.  And I have come to the realization that setting smaller goals and achieving them little by little was the way that worked for me.  I certainly didn’t start out January 1st planning on running a half marathon in November.  And I definitely didn’t know I would eventually lose over 46 pounds and almost 40 inches before December 31st.  I decided to sit here for a moment and list the things I was able to achieve this year  so that I can start thinking about the goals I want to set for 2015.  I also included some important things I’ve gained, along with the losses.  I hope I inspire you to do the same…remember little changes lead to big ones.  There is no accomplishment too small to count!

Accomplishments for 2015, in no particular order

-Completed a 3 week workout program (21 Day Fix) fully, three times
(Feb. 24-March 12, Sept. 1-21, Nov. 29-Dec.19)
-Completed a 14 week workout program (T25 Alpha, Beta, Gamma)
(Alpha/Beta March 31-June 9 & Gamma June 23-July 18)
-Completed a 12 week Half Marathon training program
(Aug. 25-Nov.15)
-Ran less than a 10 minute mile (April 12)
-Ran less than a 9 minute mile (June)
-Ran less than an 8 minute mile (Nov.)
-Ran a 5k in less than 30 minutes (Oct. 7)
-Ran a 10k distance (not an official race) in less than 1 hour (Sept. 28)
-Ran a half marathon in 2:01:46 without walking (Nov. 15)
-Lost 46.5 pounds and 38 inches (Feb. 24 – Dec. 31)
-Went from a size 16/18 to a size 10, XL/XXL to a M/L
-Did a yoga bind (Dec. 15)
-Became a Beachbody coach and now support almost 90(!) people around the United States and Canada on their weight loss journeys (March 1)

But beyond all of these accomplisments and losses, there are three very important things I GAINED throughout this year.

SUPPORT SYSTEM
Not only do I have the support of my loving husband, family, and friends, but I now have added a network of coaches, other runners, accountability groups, fitness junkies, etc. that I speak to DAILY about our goals, dreams, aspirations, and struggles.  Having this support system was honestly the key to my success.  Without all of you and your inspirational and motivational posts, pictures, high fives, and kicks in the butt, I wouldn’t be where I am right now.

CONFIDENCE
Those of you that know me personally know I’m not really shy, but it takes me a bit to open up about my personal feelings.  Having gained 80 pounds since high school has always plagued me, but I never had the courage to do anything about it.  Now I have the confidence to see how far I’ve come, know I can reach the rest of my goals no matter how rough, and help others do the same.

MOTIVATION
Once I figured out my “WHY” it made it all that much easier to start achieving my goals.  But your WHY needs to be STRONG ENOUGH and you have to be willing to put in the work.  I never realized that until this year.  When times got tough before, I gave up.  Thinking back to when my husband proposed to me, I wanted to lose weight for our wedding which was to take place 9 months later.  Though I lost a little, I still walked down the aisle in a size 18 dress.  I knew he loved me in the body I was in, and that was always lingering in the back of my head.  I know today that he’ll still love me no matter what my pant size is, how far I can run, what kind of food I eat, etc. but I want to be healthy for our future child(ren).  I want to end the trend of obesity in my own household so that we aren’t just another statistic.  I want to stop the risk factors we have for hereditary issues dead in their tracks and never look back.  Those wants are powerful enough to keep me going…to keep me working toward my ultimate goals, no matter how long they take.  And I know I have the support system, confidence and motivation to get there.

I hope your 2014 was monumental, no matter how big or small your accomplisments were.  Write them down, reflect, and think about what you have to do going forward to take you further.  If you need help, I recommend finding a support system.  Talk about your goals.  Post them around you so you can see/hear/reflect on them daily.    Share them with others.  Share them with me!  Make 2015 great, no matter what you’ve got going on around you!

I’m sure you’ve seen the posts and quotes around, but it is soooooo true!
Happy New Year!

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YEAR END RESULTS!

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10 months, 47 pounds, 38 inches down…18 pounds to go until my ultimate goal weight!

For those of you that don’t use pictures or measurements as motivation, you should start!  The scale isn’t the only place to see changes…and sometimes it can really work against you and be very unmotivating.  See it and feel it.  KEEP GOING!!!march-dec

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Common Misconceptions

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One of my first blog posts was called “The Ugly Truth” and though it was filled with lots of useful information, I felt it necessary to revisit some of those ideas, and also some common misconceptions that many have regarding health, fitness, weight loss, Beachbody, and Shakeology.

Misconception #1: You have to eat less to lose weight.
When I was in college, I started an at-home workout program (from Beachbody, ironically haha) but didn’t follow the suggested food plan.  I ate 1200 calories, didn’t eat back any of the calories I burned, and a majority of those calories were from convenience foods lacking in nutritional benefits.  Did I lose weight?  Of course!  Did it stay off?  Not on your life!  I gained every pound back, and even more, the minute I ate more than usual or skipped a work out.  When I started this journey over in February, I was nearly 215 pounds and the program I was following had me eating 2000 calories.  Yes, 2000 and it was a TON of food.  And I still lost weight and inches.  It’s all in WHAT you eat, not necessarily the amount.

Misconception #2: Eating healthy is too expensive.
With a lot of what is in the media regarding food, diet, and nutrition lately, a lot of people think that eating healthy means eating all fresh foods, organic, vegan, vegetarian, gluten-free, etc.  and those options aren’t always as cost-efficient or as convenient as other things we are used to getting.  Each person has their own dietary needs and some follow certain guidelines because they need to rather than want to, for various reasons.  While eating some of these ways can be extremely beneficial, for others it is just not necessary.  My husband and I spend $75-100 a week (total, not each, and amyn times less) on groceries for the two of us and that includes lean meats, fruits and vegetables, healthy fats, whole grains, dairy, and yes, that even includes Shakeology for BOTH of us.  Think about how much you spend each week on fast food, coffee drinks, going out to dinner, and/or other convenience foods.  Is it more than $3.50 a day or $25 a week?  I pay less than that and every time I drink Shakeology I know I’m getting essential vitamins, minerals, and nutrients that come from whole foods, that curbs my cravings, helps my hair and nails grow, keeps me full until my next meal, and helps me to stay healthy (sickness is limited to seasonal allergies!).  Most convenient foods are full of additives and are high in sugar and sodium that is very harmful, especially for those with any health issues or those prone to them.

Misconception #3: What hasn’t/has worked for someone else, won’t/will work for me
Remember that everyone is different.  There is no “one size fits all” in regards to nutrition and fitness.  I wish it were that easy! There are a lot of different options out there and if you’ve tried something and it hasn’t worked, don’t give up.  Try something else!  I did WW twice and couldn’t handle all of the freedom it gave me.  I could eat all fast food and drink empty calories and still stay in my points, and I knew that wasn’t the best thing for me.  But it has worked for many of my friends and I’m super proud of their success!  I tried four or five different diet pills, but didn’t like how they made me feel.  I was jittery, plus nothing suppressed my appetite to keep me from making poor food choices anyways.  I’ve tried low-carb, no-carb, high protein, low calorie, super restrictive, etc. etc. etc. and nothing worked for me until I realized that for me it was all about portion control and balance.

Misconception #4: As long as you work out, you can eat whatever you want.
As much as we all would love to believe this statement, it just isn’t true.  For those of you trying to lose weight, food choices (see how I didn’t call it a diet?) are 80% of the battle.  If you just make changes in what you eat, you’ll see the pounds start to come off even if you aren’t hitting up the gym, using an at-home workout, walking, running, or whatever.  If you’re trying to stay within a certain amount of calories, you can always eat back at least a portion of what you burn with a workout, but your body needs FUEL to make the changes you’re hoping to see.  Food choices should work together rather than against each other to help your body recover, build muscle, and burn fat.

Misconception #5: You can never eat fast food, desserts, or chocolate, or drink beer or wine ever again if you expect to be healthy and lose weight.
If these are items you couldn’t dream of letting go, you’re in luck…you don’t have to say goodbye!  I’m sure you’ve heard it before…”All in Moderation.”  You can indulge from time to time, but if your daily menu consists of these items more than anything else, it might be time for an intervention.  Many of these items are lacking in nutritional value, and have no real benefit for your body except for comfort and, for some, stability.  There are plenty of choices eating out that are healthier than a super-sized fast-food sandwich, fries, and milkshake, with a pie on the side.  There are a lot of delicious desserts and chocolate options that are satisfying.  Plus an occasional alcoholic beverage or two (even three) won’t hurt too much, but limiting that consumption to one day rather than multiple days during the week will leave your body feeling better.

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That time of year…

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The holidays are here and if you’re anything like me (and millions of others), you’re confronted with temptations daily.  It is also the time of year that most people start thinking about what they have accomplished in the past 11 months and begin making resolutions for the next year.   And though I tend to focus on health, fitness, and weight loss a majority of the time, we obviously focus on a lot of different aspects when it comes to accomplishments and resolutions.  But not being happy with the skin you’re in can bring a lot of stress, negative feelings, and poor decisions that can make it even harder to reach your goals and achieve your accomplishments, whether they are health related or not!

There are a lot of people that have approached me for support lately, and I am more than happy to help!  It’s why I got into coaching in the first place – because I saw success and had a lot to share with others.   But a lot of times I’m reminded that everyone is on their own journey and approaches things differently.  Each person has different things on his/her plate – stress, time management, planning, activity, family, etc.  There are a few quotes I feel are very important to remember at this time of year and every other day, as well:

1. “Don’t compare your beginning to someone else’s middle.”
I love to share my results and the success stories of others, but many of us have been on this journey for awhile.  I have been working on my 47+ pound and 32+ inch loss since February 24th.  Others have been working longer, others less…and we all have different goals and are reaching different milestones.  When I started I wanted to lose 10 pounds.  When I got to that point, I made that goal 25, then 30, then 40, now 50.  I realized that I had the potential to do something more, but I didn’t want to set myself up for failure, since I knew that it was up to ME and no one else to get me where I wanted to be.  I saw the success of others and used it as inspiration and motivation to start my own journey to success.  I shared my frustrations, asked questions, tried new things, and let go of old practices.  It was only through carving my own path that I was able to learn anything, not by comparing myself to someone else.   And it might not be weight loss you’re trying to achieve.  You may be struggling with anorexia and want to know proper nutrition to get healthier, or you may already be thin but want to add muscle to your physique.  Set your goals and know what it takes to achieve them.  And understanding that there are no quick fixes (that last in the longterm) is essential.  For example, if you think of it as a diet, that puts an expiration date on your timeline.  Or if doing cardio makes you sick to your stomach, try yoga!  Make it a lifestyle change and strive to do better than yesterday, every day.

This was just shared with me today, by some fellow coaches, and I LOVE it!
2. “Your WHY needs to be stronger than your addictions.”

While we don’t want to call them addictions, there are a lot of things done daily that can be considered as such.  Trips to Starbucks or Tim Horton’s, Dunkin Donuts or Krispy Kreme, fast food chains, and even sit-down convenience restaurants.  For me it was sugary breakfast cereal and convenience foods for lunches like cinnamon applesauce, microwaveable diet meals, and snack bars.  Be stronger than those addictions (WANTS) and focus on your NEEDS.  And know what you need to do to reach your goals by focusing on a WHY.  WHY are you trying to (lose weight, get healthy, get fit)?  What propels you?  What motivates you?  What is going to help make this stick THIS TIME?  While I’m working to lose my excess weight before I get pregnant with my first child, you may be working toward a different goal.  Of the people I’m supporting right now, one wants to lose the baby weight from her last child, one is working on feeling sexier in a new dress for her vow renewal next year, and one is even working on losing enough weight to qualify for weight reduction surgery.  Figure out your WHY and be STRONGER than your addictions…AND your excuses.

And this brings us to this…
3.  “The only thing standing in the way of your success is your behavior.”
We can blame genetics, lifestyle, budget, opportunity, age, gender, race, or experience.  Or you can remember that YOU are the only thing that stands in your way.  The rest are just excuses.  Yup, I said it.   And for every excuse you give me, I can come right back with a success story of someone who made it happen.  YOU can make it happen, if you are willing to put in the effort.  If you’re not, that’s fine!  Like I said, I understand we all handle things differently, and must do things on our own time and in our own way.  But just know that there are options if you are willing, and it doesn’t have to include oodles of money, hours a day, duct-taping your mouth, or ritual sacrifice.

If you’re ready, I will be there every step of the way as your coach.  I’m here to support you, not get your sale.  Encouraging you helps to motivate me as well, as I’m still on that journey myself!  If you need daily check-ins, I can do that!  If you want me to help you plan out meals and accompany you to the grocery store, so be it (but I will definitely expect travel expenses :-P).  And now that I’m done with my second Masters, I want to dedicate some time into getting certified in nutrition and I’m really excited to keep learning and keep sharing.  Like I said, I know everyone is on their own journey so my coaching is not “one size fits all” either.  I can give you tough love, I can sit back and let you do your thing, or I can do a little of both.  But I will support you, answer your questions, and help whatever way I can and do whatever it is you need until you get where you want to be.  Guaranteed.  And though I am smart enough to know that it isn’t for everyone, I will always “promote” Beachbody products because there are a ton of people that have seen success using their products, myself included.  And you know the age-old saying…”don’t knock it ‘til you’ve tried it!”  Don’t draw conclusions until you’ve put in the effort!  And remember, there’s always a 30 day money back guarantee on any of our products, including a “bottom of the bag” guarantee for Shakeology.

Peace, love, and apples with peanut butter,
Cat.

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21 Day Fix, Round 3, Week 1

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Finished week one with NO CHEATS!  Got my workout in every day, plus trying to hit at least 7500 steps a day.  Lost 3.8 pounds this week!  Not measuring or doing photos until after the 21 days (the after pictures in my heading are the befores for this round).  Also was finally able to BIND in my yoga fix yesterday! See photo below the food ^_^

Started out this round at 173.3 pounds (up almost 5 since two weeks before the half marathon…took off a week and a half from working out and went out to eat too much!!), and am happy to report that I’m back down to 169.5 after this week. So I’m well on my way back to my goal of 50 pounds of weight loss by Christmas 🙂  A little less than 5 pounds and I’m there 🙂  Here’s some photos of what I got to eat on this “diet” this week (can you tell I like green beans best?!)!  Connect with me on Facebook if you want recipes and more ideas!

burger sweet potato fries
Feta-stuffed burgers w/homemade sweet potato fries and green beans!

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Tilapia w/ herbed potatoes and green beans!

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Turkey tacos with homemade shells!
turkey dinner
Turkey breast with mashed baby reds and green beans!

appleonionpork
Spiced apple-onion pork with saffron couscous and green beans!

 

And finally, what you’ve been waiting for (maybe?!) – my BIND!
WIN_20141205_174906

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