Yesterday marked 19 weeks on my weight loss and fitness journey so far. A little less than 4 1/2 months. And today I finally hit my next milestone when the scale dropped below 180. It’s hard to believe that 19 weeks ago I was 35 pounds heavier, and at least 26 inches larger overall (stat day…
Tag: DEDICATION
The Ugly Truth
I’ve been on this journey a little over four months. I wanted to point out the five “ugly truths” about diet and fitness that I think everyone needs to realize if they don’t already. They have been great things to remember when the going gets tough… Listed in no particular order, as they are all of…
Three Day Refresh
Would you be interested in doing a 3 Day Cleanse that is – 1) Completely 100% SAFE 2) You can actually eat & A LOT!! 3) Will help you lose 3-8 lbs and give you a fresh start in 3 days 4) Lose the bloat, jump start your weight loss journey OR Get back…
Motivation Monday
In my challenge group, I’ve just started having everyone complete some sort of “task” every day to keep them accountable and make sure they’re checking in. Monday is Motivation Monday where you post a picture or a quote that keeps you motivated. So far those that have posted have shared a picture of how they…
What’s Your Why?
We all have those days where we get discouraged and feel like we have let ourselves down in some way or another. When I weighed myself yesterday after a week and a half off from tracking everything I ate/drank and working out consistently, I was extremely disappointed to learn I had gained 4.4 pounds. Though…