GIVEAWAY!! You could win! Anyone who orders a workout/Shakeology bundle pack by October 31st will be entered into a drawing for a FREE Les Mills Combat workout! This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and…
Tag: challenge
Support, Encourage, Admire
I’ve seen this a couple of different places recently, and it really resonated with me. It’s so so so true. And for lots of different reasons. I don’t want anyone to think what I’m about to cover is singling any one person out, because I’ve heard this stuff multiple times from many different people…bear with…
October Specials!
There are now FOUR great challenge packs on sale for the remainder of October…plus Body Pump and Body Combat standalone programs and accessories are all on sale! Get them while they last! Limited supply! Pump Base Kit (save 40%) – $99.99 Combat Base Kit + FREE gloves! (save 40%) – $35.95 Pump Barbell Weights 2-5…
Never Give Up!!
NEVER GIVE UP! I want to share why… I visited my mother in Florida three days after my first round of the 21 Day Fix and we realized this last weekend that she never sent me the pictures. The picture on the left was taken March 22nd. The picture on the right was taken October…
Half Marathon Training – Weeks 5 & 6 Update
Sorry I’ve been kind of distant lately…work has been a little hectic, then we had house guests two weekends in a row! My training is going great!! Week 5 my shorter runs were 4 miles, which I completed in 36:08 and 35:48. My longer run was supposed to be 6 miles, but I figured that…
Half Marathon Training – 4 week update
So this week was great for my shorter runs but my longer run was a little more disappointing. Repeated last week’s distances, so my shorter ones were 3.5 and my longer run today was 5 miles again. This week’s shorter runs came in at 31:29 and 31:20, which was better than last week’s 31:41 and…
Half Marathon Training – 3 week update
Week three is in the books! Increased to 3.5 miles on the shorter run days, and 5 miles today for the longer run! Did strength training with PiYo on Monday, took my rest day Wednesday and walked Friday instead, and did a shorter walk yesterday. I ended up adjusting my diet a little bit, too,…
Half Marathon Training – 2 week update
I figured since I have completed two weeks of half marathon training, it was time to start documenting it! To give some background info…I am currently training for the Richmond Half Marathon November 15th. I started a 12-week program on Monday, August 25th, which will take me all the way up until the race. It starts…
Dinner!
Who said when you’re on a diet you only get to have salad?! My husband and I started the 21 Day Fix earlier this week and we’ve been experimenting a little bit with our containers. Tonight my husband tried an idea of his own, and we tried a recipe of a fellow coach. Both turned…
September Special!
Well, if you’ve been waiting…the time is here! The 21 Day Fix is back on special for the month of September! This is the program that jump-started my weight loss! Great for beginners and only 30 minute workouts. Lose up to 15 pounds in only THREE WEEKS! With the purchase of Shakeology, the program is only…