Are you a teacher and want to get in shape before those fall yearbook photos? Are you a parent and kids going back to school means there’s more time for you? Or are you someone who feels they have tried everything and nothing else has worked? Anyone can join my September Slimdown Challenge! Email me…
Author: catmcmaster
A full-time educator, down 50 pounds and almost 40 inches, working toward my health/fitness goals & eager to help you succeed with yours!
FORTY POUNDS!
Well, today I finally did it…I crossed 40 pounds of weight loss!  I’m super excited and am now less than 25 pounds away from my ultimate goal! 🙂  I owe it all to Beachbody, Shakeology, the 21 Day Fix, T25, PiYo, Turbofire and everyone that has supported me along the way ^_^
Beachbody Specials!
There are two specials for August, plus two that are still available for a limited time!! All can come with a month’s supply of Shakeology, your daily dose of dense nutrition loaded with vitamins, minerals, prebiotics, and probiotics. Focus T25 Shaun T uses high intensity interval training to sculpt and tone your body with…
Q&A
So I’ve been getting a lot of questions lately about Beachbody products, coaching, & Shakeology and thought I’d answer them in a public forum in hopes of helping spread the knowledge and qualm some misconceptions. Q1. Â Do you have to buy the challenge pack in order to get the program? Â I can’t really afford that……
Battle of the Sexes!!!
Okay, Battle of the Sexes time! And this time you’ve gotta LOSE to WIN! All past, present, and new challengers welcome! Football season is coming and I know there are many of you that LOVE to compete with the opposite sex! No need to have a person of the opposite sex join the challenge with…
RESULTS ARE IN!
Yesterday was my last Gamma workout.  So, now I’m done with T25 altogether.  Feels so weird to dedicate so much time to something and now it’s over! I am including two sets of results.  The first is my overall results which includes the 21 Day Fix as well as T25 Alpha, Beta, and Gamma cycles.  That’s…
OPPORTUNITY!!
ATTENTION!!! I’m looking for two new coaches who are open to getting fit and healthy, helping others do the same, and make money doing it. Being a coach has been the motivation I needed and keeps me accountable…and who doesn’t like a little extra spending money?! A health and fitness background is fine, but it’s…
Progress and advice from nineteen weeks in…
Yesterday marked 19 weeks on my weight loss and fitness journey so far.  A little less than 4 1/2 months.  And today I finally hit my next milestone when the scale dropped below 180. It’s hard to believe that 19 weeks ago I was 35 pounds heavier, and at least 26 inches larger overall (stat day…
You are what you eat!
One of the questions I get the most is, “What have you been eating?”  And you’d be surprised how much I actually do eat!  It’s a common misconception that you have to eat LESS to lose weight…when in fact you need to eat so much MORE than you ever expected!  The difference is WHAT you are eating/drinking!…
The Ugly Truth
I’ve been on this journey a little over four months.   I wanted to point out the five “ugly truths” about diet and fitness that I think everyone needs to realize if they don’t already.  They have been great things to remember when the going gets tough… Listed in no particular order, as they are all of…