I’m finding that a lot of the searches coming through to my page are those looking for the modifier, Kat, from the 21 Day Fix. Sorry, peeps, I’m not her. But I did have great results from following the Fix three dedicated rounds and using the meal plan about 80% during other programs, as you…
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21 Day Fix, Round 3, Week 1
Finished week one with NO CHEATS! Got my workout in every day, plus trying to hit at least 7500 steps a day. Lost 3.8 pounds this week! Not measuring or doing photos until after the 21 days (the after pictures in my heading are the befores for this round). Also was finally able to BIND…
November specials (early!)
GREAT NEWS! You don’t have to wait until November for new specials! A BRAND NEW PACK is available to help you get the added advantage you need to get through the holidays! –ALL NEW PiYo Kickstart pack, which includes the 3 Day Refresh AND the PiYo challenge pack for only $180! Boost your weight loss…
Winner Winner!
GIVEAWAY!! You could win! Anyone who orders a workout/Shakeology bundle pack by October 31st will be entered into a drawing for a FREE Les Mills Combat workout! This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and…
Support, Encourage, Admire
I’ve seen this a couple of different places recently, and it really resonated with me. It’s so so so true. And for lots of different reasons. I don’t want anyone to think what I’m about to cover is singling any one person out, because I’ve heard this stuff multiple times from many different people…bear with…
Dinner!
Who said when you’re on a diet you only get to have salad?! My husband and I started the 21 Day Fix earlier this week and we’ve been experimenting a little bit with our containers. Tonight my husband tried an idea of his own, and we tried a recipe of a fellow coach. Both turned…
September Slimdown Challenge!
Are you a teacher and want to get in shape before those fall yearbook photos? Are you a parent and kids going back to school means there’s more time for you? Or are you someone who feels they have tried everything and nothing else has worked? Anyone can join my September Slimdown Challenge! Email me…