I’m actually not quite sure if “Vision Board” is the appropriate term to use for this creation. When I look up the definition of a vision board, Oxford says it’s “a collage of images and words representing a person’s wishes or goals, intended to serve as inspiration or motivation.” This will definitely inspire and motivate…
Author: catmcmaster
A full-time educator, down 50 pounds and almost 40 inches, working toward my health/fitness goals & eager to help you succeed with yours!
Coach Perks, Part One: People Who Push Me!
Though I get asked many times about why I became a Team Beachbody coach, the thing more people want to know is why I STAY one! So I figured I would go over some of the amazing benefits of this amazing “job” that I get to do every single day! I want to start with…
2020 Bucket List!
While searching for ideas of what to cover in my first blog post of 2020, I was reminded of an awesome tradition a co-worker of mine started with his wife eight years ago…an annual bucket list! So I did a little research and narrowed it down to 10 different categories of focus and even added…
Out with the Old, in with the New!
Often, when a new year is about to begin, we see and hear people talking about “New Year, New Me!” And just as often, we make the same resolutions that we did the previous year(s). Then around now, at the end of the year, we beat ourselves up for not achieving everything that we thought…
CONSTRUCTION COMPLETE!
I hadn’t updated this website in quite some time but I finally got some time to revamp it with updated information to help support you best! I aim to make at least a weekly post in 2020 sharing my journey and also tips, recipes, program and nutrition reviews, and other meaningful and meaningless shit 😛…
Transform Yourself
As chatty and oversharing as I am to many of you, sharing this part of me is tough because many of you haven’t heard this part. This transformation may not seem significant to you, but not all transformations are strictly physical and I can guarantee these are two completely different people. The person on the…
Marathon Recap (yes, finally)
So since I’ve had some time to let it settle, I figured it was time to give the full run-down of my first Marathon experience. It’s long, detailed, and probably boring for most of you. But I wanted to get it down 🙂 If you have any questions or anything, let me know! You know…
Week #1 Marathon Training
UPDATE: I decided it was too much to start training this early for a marathon and pushed it off until July. I didn’t keep up with posting here, but updated everything on Social Media. Check out my Marathon Recap from December for the full story! April 17 – So the first day was a scheduled…
Half Marathon #3 Recap
I figure since it’s been a month, I can finally do the recap for my third half marathon. As disappointing as it was, I also learned a lot and it hasn’t scarred me permanently 😛 Thanks for following my journey! Training: I had planned on doing the 12 week Hal Higdon plan, like I did for…
Top Signs Your Body Needs a Detox (and 3 Day Refresh results!)
The results are in! But first, why I did it… The holidays were really rough for me with nutrition, exercise, and drinking my water. I THRIVE on routine. When I’m at work and following my regular schedule for the week, I do just fine (for the most part). But when I’m not on that routine,…