Finished week one with NO CHEATS! Got my workout in every day, plus trying to hit at least 7500 steps a day. Lost 3.8 pounds this week! Not measuring or doing photos until after the 21 days (the after pictures in my heading are the befores for this round). Also was finally able to BIND…
Tag: nutrition
See Cat Run
Well, here we are…week 12. Three days away from my first half marathon. I posted weekly updates until week 4, then combined weeks 5 and 6, finally giving up posting about it altogether for some reason. I figured I needed to document everything, even minimally, just so I can remember this in the future! I…
November specials (early!)
GREAT NEWS! You don’t have to wait until November for new specials! A BRAND NEW PACK is available to help you get the added advantage you need to get through the holidays! –ALL NEW PiYo Kickstart pack, which includes the 3 Day Refresh AND the PiYo challenge pack for only $180! Boost your weight loss…
Support, Encourage, Admire
I’ve seen this a couple of different places recently, and it really resonated with me. It’s so so so true. And for lots of different reasons. I don’t want anyone to think what I’m about to cover is singling any one person out, because I’ve heard this stuff multiple times from many different people…bear with…
October Specials!
There are now FOUR great challenge packs on sale for the remainder of October…plus Body Pump and Body Combat standalone programs and accessories are all on sale! Get them while they last! Limited supply! Pump Base Kit (save 40%) – $99.99 Combat Base Kit + FREE gloves! (save 40%) – $35.95 Pump Barbell Weights 2-5…
Never Give Up!!
NEVER GIVE UP! I want to share why… I visited my mother in Florida three days after my first round of the 21 Day Fix and we realized this last weekend that she never sent me the pictures. The picture on the left was taken March 22nd. The picture on the right was taken October…
Spiced Apple/Onion Pork with Herbed Potatoes
My husband and I have been trying to come up with delicious dinner ideas from items we always have around our home. Tonight’s concoction? Spiced apple/onion pork with herbed potatoes! We served it with a side of simple steamed green beans. This recipe makes FOUR servings, so great leftovers or when you’re having guests! Fix-approved…
Pumpkin Pancakes!
With all the pumpkin recipes we’ve been making lately, we had some leftover and I REALLY wanted pancakes this morning. So I decided to modify the 2-ingredient pancake recipe and use pumpkin instead of banana! I added a little pumpkin pie spice and voila, yummy Fix-Approved pumpkin pancakes 🙂 1/4 cup pure pumpkin 2 eggs…
Baked Cheesy Buffalo Dip & Homemade Tortilla Chips!
The Buffalo Bills win today and fellow coach Jean Gray Reed (www.fromforkstofitness.com) serve as inspiration for tonight’s dinner! Delicious baked cheesy buffalo dip with homemade tortilla chips! We made a double serving…^_^ 1/3 cup shredded chicken 1/3 cup plain Greek yogurt 1/8 cup shredded cheddar cheese Anchor Bar Buffalo sauce or Tabasco 2 small corn…
21 Day Fix – Day 7 results and breakfast!
Results are in for week 1 of the 21 Day Fix – I’m down 1.3 pounds and my husband is down 3.1 pounds! We love this program – watch an informational video here! We are loving these new recipes! Thanks to fellow coach Jean Gray Reed (fromforkstofitness.com), for today’s inspiration…Peanut Butter Oats & Berries! The recipe…